May 16, 2017
#MissionComplete #donatingakidneytomydad bit.ly/dadskidney #Koilsbynature #kbnbeauty #kbnlove #kbnapproved #kbnatural #veteranowned #vegan #crueltyfree #kbnfamily #kbnfit #kbnhealth
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#MissionComplete #donatingakidneytomydad bit.ly/dadskidney #Koilsbynature #kbnbeauty #kbnlove #kbnapproved #kbnatural #veteranowned #vegan #crueltyfree #kbnfamily #kbnfit #kbnhealth
#Dirty30 #21DFX Good Morning!! Burned 400 calories in 40 minutes! This is how I get my amazing calorie burn!! ❗️NRG❗️is amazing and will give you a burst of energy for hours with no crashing! You will burn an extra 200 calories with your workouts! ‼️NRG ❗️Enhance Energy ❗️Burn Fat ❗️Elevate Your Mood www.GetSkinnMe.com #nrg #teamcleannfit #beachbody #teamtlc #kbnfit #kbnbeauty
#QuickCollards aka #Chimolé 1 bunch of collards (Wash tree times and once more) Cut the stems and the middle fat stem thingy(discard) finely chop greens. Dice 1/2 white onion 1/2 red bell pepper 1/2 jalapeño Put in a saucepan on medium high heat add onions, bell pepper and jalapeño cook until onion is translucent....add cleaned and chopped greens, put top on for 3 minutes; season with whatever you like: I uses Mrs Dash and red pepper flakes 😁 Stir add 1tsp of Braggs reduce heat and voila magic!! Grapseed oil Braggs Amino #goodstuff #kbnfit #kbnfoodie #dinner #15minutemeal