Every morning we do PT (physical training) in the Army! We do this to set the foundation for our day and our work ethic! . Does it get boring? Yes. Can you slack off? Easily. Can you go through the motions? Yes. Is it repetitive? Yes. . Here’s the deal though, it’s the same thing in your everyday life and routine. The small details, the nitty gritty grind, the everyday routine tasks, the unsexy un-glorifying tasks are the tasks that we MUST focus the most on! . Overlooking the small details is the fastest way to not get the “big” things right. Meaning, if you don’t have a solid foundation then you won’t be able to build a house, and if you do the house won’t hold. . The same principle and fundamental aspect goes for your nutrition on a micro and macro level. That’s why every morning I take Micro Factor from @1stphorm because it is the foundation to my body that covers all of my vitamins and minerals. . If you are looking to get a solid foundation for yourself check out the link in my bio or e-mail me because i’d love to help you in training, nutrition, supplements, discipline, and anything else that I can! . [email protected]. . #kdpperformance #kdpchallenge #details #foundation #fundamentals #microfactor #neversettle #iamfirstphorm #training #nutrition