#LyfzAJourney the #WomensJourney Her story tells it all - - Hi, my name is Lina and around 4 years ago, the word ‘fitness’ for me meant something completely different. At 16 years old, I found myself paralysed from the chest down as a result of a horrific car accident. Ever since my injury, I have dedicated most of my time to the gym and have really taken my health seriously as my goal is ultimately to regain all my movement again. I’m at the gym at least three times a week, either strengthening my muscles or trying to reactivate my affected ones. This involves assisted standing, cycling, push ups, cardio, boxing. In addition to this, I am a lot more conscious of my diet especially when it comes to my breakfast, which I didn’t value as much, water intake, and specialising my diet in that I take more protein than usual as I’m constantly trying to build and maintain muscle. I have learnt that fitness should not just be a phase and instead be part of a lifestyle. - - - - #GreatWarriorsAreDetermined #Encouragement #Preserver #Strength #StayStrong #StayPositive #KeeperOfHappiness #Build #BuildYou #Self #WinnersDontQuit #SelfSufficient #Quote #Lyfzajourney #SelfLove #Fitness #womenSport #BritishBasketball #Basketball #Fitness #WomenSport #SelfSufficient #SelfWorth