#keepinatit

[healthandbalance]

So far I'm just over 10lbs down since I started this journey!

[buckcharge]

can't sleep?! go check out some of my videos on my playlist "my work". Finally starting to build a small playlist... I'm so excited to continue this journey and share much more!!! click my link on my IG profile. have a goodnight folks. 😃😊😎😴👍 // #staytuned #slowlybutsurely #keepinatit #mymovement #doinwhatilove #blessedwithopportunity #thankful #support #cookin #share #like #comment #subscribe #growth #boom (at my own cloud)

[buckcharge]

so thankful for the love I've received from just a simple video of choreography in just 2 days... once again thanks for the continued support and for taking the time to check out my work... Much much more coming soon!!! again check it out on the homie talent extraordinaire @brianines YouTube channel! Also check out any of my old videos and also subscribe to my channel as well!!! sharing is caring!! Stay tuned!! #staytuned #cookin #slowlybutsurely #inspiredtoinspire #keepinatit #postedpt2 #jedididididi #theproject #boom (at my own cloud)

[buckcharge]

if you haven't yet...check out my new video!! class footage from my @sacmodern masterclass. it's been a while but be on the look out for some new stuff ;) thanks again to the homie @brianines for his glorious filming and editing skills. // #richpasalo #cookin #mymovement #slowlybutsurely #keepinatit #jedididididi #staytuned #boom // http://youtu.be/PrK3lkwGGk4 (at my own cloud)

[buckcharge]

i n s p i r e d to inspire. // I do what I love, I love what I do. // truly thankful for this God given talent I have! chasin dreams one day at a time! // #repost #inspiration #passion #dreams #blessed #progress #dance #movement #slowlybutsurely #keepinatit #chasindreams #dreamer (at my own cloud)

[showtimeforgingerette]

Effort

Tonight I went back to spin class for the first time in several months after an ankle-sprain induced hiatus. I was pretty much dreading it all day and while I wish I could say something inspirational about how it actually felt so good and gave me an energy rush, I would be lying if I did. It sucked. A lot. I wheezed and my butt/thigh muscles got too sore and fatigued to stay up in 3 for a full climb. I had to stop pedaling a few times. I felt embarrassed and pissed off that I couldn't keep up. It sucked. But I finished. And I went. And that counts for (a small) something. Of course now I'm eating back all the calories I burned. You win some, you lose some.