#keepingitslow

[bulletproofrunner]

MUCH slower than normal....I've been instructed to keep it under 5 miles/hr. Knee felt good....new shoes felt great 👍 - #runrunrun #keepingitslow #roadtorecovery #dadswhorun #lukehumphreyrunning #manitobamarathon #almosthalfmarathontraining https://www.instagram.com/p/BvzyWmchx29/?utm_source=ig_tumblr_share&igshid=u41qlhl059f5