#keepingtrack

[eric-sadahire]

Hard to believe there was once a time where they'd send a big yellow book to everyone’s house listing yours and everyone else's assassination coordinates

[saramackenzie1982]

Hey, it's Thursday again and we're #BehindTheScenes with the first of my writing process: my notes. Yeah, it's boring. But it helps me keep track. Learn more here: https://www.saraelliemackenzie.com/post/behindthescenes-17-writing-notes #WritingNotes #KeepingTrack #PrettyNotepad #GelPens #StickieNotes #DifferentColors #AuthorOnTheGo #ItsWhereCharactersDie #OnTheCover #NothingGlamorous #CaffeineInMe #LotsOfWork #TiredMom #SpecialNeedsMom #SOS #FromMyDesk #LocalAuthor #NewBritain https://www.instagram.com/p/Ckfxisourj2/?igshid=NGJjMDIxMWI=

[rnadal88]

#bearddiary continues….. #selfie #beard #keepingtrack (at Etten-Leur, Noord-Brabant, Netherlands) https://www.instagram.com/rickeligio/p/CYEU_Jcteig/?utm_medium=tumblr

[insuflatesin]

Cals on day 1 of hcg:

- 534 (?) calories for 8 oz boneless skinless chicken breast

- 68 calories 200 g broccoli

- 120 calories 1 large apple

Total: 722

[rhoadslifecoaching]

Setting A Marker

How are you differentiating the days and weeks so they don’t all run together? Maybe now is the right time to set a marker so you can measure how far you have come and how far you are going to go! We usually use the New Year as a marker. Out with the old in with the new. In March we will pass the marker of a year of COVID pandemic. If we aren’t paying attention it all starts to blur together and…

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[weight-loss-keto-products]

Reposted from @boricua_goes_keto this simple and amazing brunch!!! . Follow us for more 💻 www.news-upnow.com . . #bocbacktobasics #keepingtrack #cleaneating #water #blackcoffe #IF #electrolytes #under20netcarbs #under1200calories #workouts #bettertogether - #regrann https://www.instagram.com/p/CC9VCTwAJTR/?igshid=1sdw2uy1hxi32

[caassyyrosaayy]

May 27, 2020

Today was difficult but I’m happy..sorta.

Breakfast:

6 crackers: 105cal

Snack:

6 crackers: 105cal

2 benifiber tablets: 11cal

Lunch:

cinnamon &apple oatmeal: 160cal

2 pieces of toast: 220cal

1/4 avocado: 80cal

Dinner:

Technically my snack was supposed to be my lunch and my lunch was supposed to be my dinner but my brother wanted to buy me a bowl from panda. Which, I didn’t want but he kept saying I need to eat. He makes dinner for us and he didn’t “see” me eat. So, I got an orange chicken bowl with chow mein which was..810 cal.

Notes:

Ugh. I feel so disgusting. I would’ve been at 681 for the day. Which I need to be because I’m at 150lbs. Now I’m at 1,491 and it more than doubled. But it’s a little ok because I heaved the panda bowl, which cut it down 50% from 810 to 405cal. Hopefully. So really, my cal intake for the day was 1,086. I still feel gross but at least I hate myself a little less.

[caassyyrosaayy]

It’s May 26, 2020.

I’ve always just wrote down my diet in the notes in my iPhone but I feel if I actually blog it and post it on the internet, not only keep track of what I eat, but also my feelings, I’ll stay on it.

I’m always so good for the first few day’s of dieting but then after, I just forget and I become distracted with more food. I currently weigh 150 and my average weight a few years ago, when I watched what I ate and worked out, was 110. +40 lbs and I can’t take it anymore.

I will hold my promise to keep track and eat right.