Slam Ball Kings? Nah, just doesn’t sound right, but this video is cool as hell and we do have some now. Swipe for a peak. Thanks for your share @jt_zen ! “POWER & PERFORMANCE 💪🏾 { @kbkliving.fit } ◾️The slam ball is a great tool to get your body to move in a more explosive manner as well as getting some stability & conditioning in. Part of being an athletic mover is having the ability to generate great power from your hips. Having healthy strong hips & glutes allows the body to propel itself to move in different directions whether that be vertical from the ground, horizontal , or simulating sport specific moves, you name it. These slam ball moves have great carry for power & performance in weight training & bodyweight movement. 🙏🏾 ⏰ Go for 4 rounds. Rest for 30 secs between each move. After completing all 4 slides , rest 2- 3 minutes as we want ATP stores to replenish so we can move just as explosive for the next round!. MAXIUMUM POWER OUTPUT ON THE SLAMS ————————————————————— 1. Jump slam x 45 secs 2. Soccer kicks to slam x 45 secs 3. One arm push up pause x 10 reps each arm - hold for 2 secs at the top , 4. Lateral speed skater bound x 30 secs - cover as much ground horizontally as possible. 🎵: KANYE WEST - Feedback ✖️SAVE, TAG ME , SHARE 🎥 : @jrokkmedia #keepitzen 🙏🏾” https://www.instagram.com/p/CKU6qyHMOXv/?igshid=1hk02bzdby2tt
