Kettlebell Kings

We publish all things kettlebell, ranging from tips and technique to programs and workouts! Free Shipping on All Orders!

[kettlebellkings]

Putting in the daily work 🔥🔥🔥thanks for your share @estherkim_moves ! “I love adding in foot strengthening and hip stability work like in my first slide. I warmed up with this and transitioned from toe stand to half moon pose and then to revolved half moon pose (which are amazing hip opening yoga balance poses). The use of the bells adds in the element of a starting point and home base so I can really focus on form. Now go give your hips and feet some love and try this... and add in the other work too! 🙋🏻‍♀️” #kettlebell #kettlebelltraining #kettlebellswings #hipstrength #hipstretch #hipopener #barefoottraining #anklemobility #strengthwork #strengththroughyoga #fullbodyworkout https://www.instagram.com/p/CPvbzVysiy5/?utm_medium=tumblr

[kettlebellkings]

Absolute legends. The start of a 10 minute Snatch set with with 32kg. It was amazing to be there in person. 💪💪💪💪 “This is an amazing photo in the KB sport scene. Original image has taken by Chris Doenlen ( former US champ)with my camera.( I was supporting my student’s flight). And later I edited. From left, “our man” J.Dolby @dolbystyle(founder:Dolbystyle Fitness) , 16time world champ and HMS ( Honored of Master of Sport) and MSIC ( Master of Sport International Class) @sergeimerkulin, 9 time world champ, HMS, MSIC, 7time Guinness Book record holder @sergeyrachinskiy , 30 years of KB and Martial Art expert and a founder of IKFF, @stevecotter_ikff, and 14 time world champ and HMS, MSIC @ivandenisov are competing Snatch on the same flight. Bell’s weights are all 32kg( 70.55lb)pro class. At the California Open/WAKSC World Championship 2017. More than 300 athletes from all over the world competed in this 3day event and it was a great weekend. Photo edit by #nazofoto @tokyokettlebell ! #kettlebell #kettlebells https://www.instagram.com/p/CPrH9WcsHdq/?utm_medium=tumblr

[kettlebellkings]

‼️F U L L B O D Y F U N ‼️thanks for your share @kenbellaa ! “Try adding this kettle bell circuit into your next full body day! [Swipe/Save/Share] •Kettlebell Ballistic Row 12 •Kettlebell Dual Swing 10 •Kettlebell Front Rack Front Squat 10 •Kettlebell Suitcase RDL 10 Complete 4 Sets @iam_aaronw @kettlebellkings” https://www.instagram.com/p/CPqHe4_Mbv4/?utm_medium=tumblr

[kettlebellkings]

Heavy work. Thanks for your share @original5strengthsllc ! “More work this morning on the bell. 5 rounds 5 reps l/r swing/clean/snatch with 32kg then 5 sets 10 swings on the 80kg. Garage is hot so it added to the challenge. Have a blessed day..work hard and be good😉🙏 great things to come.” https://www.instagram.com/p/CPnfy0KsqI_/?utm_medium=tumblr

[kettlebellkings]

Full body lift. Thanks for your share @everygotdamndre ! “You won’t get much back out of this life without giving ! Things like time , money , ability and knowledge. - - Two hand clean press 3x10 Deadlift 3x8 Split squat 3x12 Split stance row 3x8-10 Floor bridge single arm press 3x10” https://www.instagram.com/p/CPldn-6MYTe/?utm_medium=tumblr

[kettlebellkings]

New bell smiles! Thanks for your share @prevail_strength_and_fitness ! . . “New bells, feels like Christmas morning 🤩” #kettlebell #kettlebells #kettlebellworkout #kettlebellswings https://www.instagram.com/p/CPdiL_9MJe5/?utm_medium=tumblr

[kettlebellkings]

“Day one of @kbkliving.fit total fat loss workout! I had such a blast doing the Kettlebell Force strength training program that I decided let’s try to build up some endurance too! After all, #hotgirlsummer 😝 “. Thanks for your share @redlipsandweightlifts . Want to learn more about this program? Click the link in our bio to view more workout programs like this created by our team of CSCS trainers! #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellgirl #kettlbellfitness #fitness #fitnessmotivation #iworkouttoeat #personaltrainer https://www.instagram.com/p/CPa7jc7sOEI/?utm_medium=tumblr

[kettlebellkings]

WHAT ELSE can you for muscle gains? When you combine these 7 hacks with the 5 methods and 6 ways to get strength, you will see muscle growth by @kbkliving.fit ! Swipe up in our story to get your 7 Hacks for Gains PDF and watch a video for free. 7 Hacks for Muscle Gain: 1. Post workout nutrition 2. Creatine 3. Carbs pre workout 4. Nasal Breathing 5. Less is more 6. Sleep 7. Irradiation Comment your favorite! #kettlebellkings #livingfit #kettlebelltraining #muscle #musclebuilding #gainmuscle #gaintrain #fitfam #fitnessmotivation #fitness #workout #workoutmotivation #workoutroutine #workouttips #lifting #liftingweights #liftingtips #excersise #strong #trainer #personaltrainer #advice #beastmode #kettlebells #functionaltraining #getbettertoday #getbetter https://www.instagram.com/p/CMrqbt2MzaE/?igshid=5vw53c3d3oy3

[kettlebellkings]

Core and Leg BURNER 🍑🔥 • 1. Deadstop Swings 10 2. L sit (soon to be knee sit) • Squat bell. Finished the workout with a front squat drop set that will crush your upper body. Your arms won’t like you 5/10/MAX. After swings and complexes and single arm carries those 12kgs at the end felt like a couple of full size mastiffs. • The newest plan by @kettlebellexercises called KETTLEBELL FORCE is coming soon! This is a 30 day plan for BUILDING MUSCLE, click the link in our bio to get free tips and a PDF. https://www.instagram.com/p/CMphzjsM_ci/?igshid=12j9vkynkdl3l

[kettlebellkings]

How do you gain strength with kettlebells? Get 6 WAYS TO GAIN STRENGTH with kettlebells by @kbkliving.fit ! Swipe up in the stories to get your 6 Ways to Gains Strength Video and PDF for free. • 6 Ways to Gain Strength • 1-Go Heavier 2-Use Double Bells 3-Add Isometrics 4-Decrease Tempo 5-Ballistic Work 6-Add Range of Motion • Comment with your favorites! • See you on the inside! https://www.instagram.com/p/CMlBx_vMW_b/?igshid=h7fkgovqft3u

[kettlebellkings]

Today is an awesome day to get better. Don’t you dare waste it! Thanks for your share @tiffanyy__nicole ! “If you don’t have access to a large training facility, invest in a kettlebell! There are so many exercises that you can do with them that are quick and very effective. Workout: KB Upright Row to Snatch KB Windmill KB Ballistic Rows @finaotraining @kenbellaa @kettlebellkings “ #kettlebell #kettlebells https://www.instagram.com/p/CL7yWQesj5K/?igshid=1hqvckxchmk2r

[kettlebellkings]

Clinching your fist sends a signal to all of the surrounding muscles to activate and work in tandem, it’s called the principle of Irradiation. Thanks for your share @totemtrainingwr ! “Did you know your fist can instantly make you stronger? ...If you just gave it a try, you probably felt all the neighboring muscles engage simultaneously, from your forearm, bicep, shoulder, even into your core! When applying it to the weight you lift, gripping the handle like you’re going to crush it tenses up your body and prepares your mind for a heavy external load. Try it next time you lift and tell us if you automatically feel stronger! “. You don’t want to always clinch your fist when lifting bells though, on movements like the snatch and clean, you want to have a looser grip to punch through on the movement. Gripping too tight will cause you to bang your wrist. #kettlebell #kettlebells https://www.instagram.com/p/CL5dp4FMO11/?igshid=1gxfbas2lwau0

[kettlebellkings]

💥Does the KB Slam against your wrist during Cleans? 💥 thanks for your share @sciaccia ! — “The most common mistake I’ve seen is the lack of awareness happening at the shoulder & elbow during a Clean. Let’s slow it down and look at what is EXACTLY is happening that can cause the KB to come in slamming the forearm! 👇🏼 — 🎥 1) The KB cast away from the body results from elbow extension and shoulder flexion ...you are literally pushing the KB away from you. As a result, the KB travels a further distance and more time/energy is wasted! - 🗝KEY POINT: when casting like this, the trajectory of the bell is “arched” ( or rounded (half circle), so when it’s traveling back up, it follows the same path (far away from body) and comes crashing into the chest. Make sense? — Take a look at 🎥 2): I keep the KB closer and manipulate its trajectory by PULLING MY ELBOWS BEHIND ME (shoulder extension) then allowing the KB to drop down (elbow extension), following a straighter path. - As a result, the KB remains close and is softly placed into the racked hold 👊🏽 “ #kettlebell #kettlebells https://www.instagram.com/p/CL17RatMwhl/?igshid=8ba03z0uav4i

[kettlebellkings]

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Increasing range of motion can make certain movements more challenging. Thanks for your share @leos.fit.fam ! “Worked up to the 36kg (28/32/36) for this final set of split jerks and 80kg for all the squats on this fun little combo 🔥🐺. Played a bit 🥳 with a set of double-doubles at 40kg for funsies 🤩 after the work was completed, got humbled off the start, but settled the crosshairs and owned the next 3 😎 @builtbythebell #builtbythebell @mavericksfieldhouse #beamaverick🐺 #fieldhousestrength @kettlebellkings #kettlebells #kettlebell “ https://www.instagram.com/p/CLzQQlujFOT/?igshid=1mpu5own6kb4u

[kettlebellkings]

King of the castle, King of the castle. Thanks for your share @rellashub ! Let’s see pics of your pup! If you have a good boy or good girl tag #kettlebellpups with your pup for a share! “Super excited to receive this delivery today! Rella's Hub is lucky enough to have been chosen as one of the lifting Hubs for this year's calendar of events for @girevoysportaus Each GSAA lifter, no matter which Hub they go to, will have the same opportunity to lift with the same bells Nationally! That's pretty cool. Although we already have a 3/4 set of @kettlebellkings Bells at Rella's Hub, we can now add a full competition set to our collection just in time for the GSAA lifting year to start March 6th. And perfect timing for our open lift day this Saturday. Each Saturday, outside of the lifting calendar, all kettlebell athletes and those wanting to learn and be involved in kettlebell sport can come to Rella's Hub and lift these great bells. I can vouch for how good they are! Coach Archie is wondering who is going to help him open all these up?” . . . . . . . . . #girevoy #beyourownbrave #yesyoucan #GS #girevoysportaustralia #kettlebells #strength #GSAA #kettlebellkings #kettlebellclub #kettlebelllife #kettlebelltraining #kettlebellathlete #kettlbelllifting #kettlebellclub #kettebellsport https://www.instagram.com/p/CLwnWi_MldU/?igshid=1gwa55o80ip58

[kettlebellkings]

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Oh, wow! With 48kg! Thanks for your share @icebox_kettlebell ! “Today I really wanted the Beast, so I went ahead and did the Beast. @kettlebellkings 48kg/106lb “ #kettlebell #strengthtraining #kettlebells https://www.instagram.com/p/CLuflyIjvsr/?igshid=15atnunimksuh

[kettlebellkings]

✨Medium/heavy Single Kettlebell EMOM. Thanks for your share @kellylmatthews ! “4 rounds in a row of each exercise, every minute on the minute. I adjust the reps/tempo based on my recovery and how long it takes to complete—generally a 15-20 second work period to a 40-45 sec recovery is what I aim for. For that reason, it’s important that each effort is close to max effort. 1. High catch cleans (I ended up doing 5 each side to make it challenging enough for me) 2. Goblet skater squats 3. Elevated push up to should tap 4. Alternating clean to front squat 5. Alternating staggered bent over rows 6. Dynamic goblet Cossack squats 7. Weighted jumps Rubber mat and 20kg kettlebell from @kettlebellkings “ #coffeesandkettlebells #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach #workout #fitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #strengthtraining #strengthandconditioning #strengthtrainingforwomen #coretraining #coreworkout #gluteexercises https://www.instagram.com/p/CLrsY1TsMOc/?igshid=iknmmbvlocbb