#keeppushingyall

[forifweonlyknew-blog]

When people see THIS and THIS go into this water bottle, they look at me like THIS 🤯😳😳😱😳... HEYYY I'm not crazy... I'm KETO!!! See, one of the pitfalls of keto is mineral loss... Therefore, it's imperative that we put some back in... Cream of tartar is a great source of potassium and sea salt gives us sodium and a few extra minerals as well... #KEEPPUSHINGYALL #OFFSEASON #CRAZY4KETO #BABYTHOMASDELAUER #NATURALBODYBUILDER #BODYBUILDINGPRO #GONEKETO #KETOGAINS #KETOCUTS #KETO #KETOGENIC #KETONUTRITION #BODYBUILDINGNUTRITION #HEALTHYLIVING #INSULINMAINTENANCE #HEALTHLEGACY #CONTESTPREP #OCB #NGA #UFE #NATTY #SELFEXPERIMENTATION #HEALTHWEALTH #LIFELONGLEARNING #THOMASDELAUER #GOODYBEATS https://www.instagram.com/p/BurQPt8nXhp/?utm_source=ig_tumblr_share&igshid=165gjmsufzryl

[forifweonlyknew-blog]

My man @thomasdelauer says that the proper way to do keto is to choose leaner cuts of protein and then add in healthy fats... Here's a perfect, easy keto meal....This wild caught pink salmon @bumblebeefoods has approximately 30grams of protein (perfect amount for muscle protein synthesis) and it only contains 3g of fat...all omega-3's!!! And then we have macadamias @whatsgoodatarcherfarms which contain an elusive omega profile, omega-7's... New research suggests that omega-7's paired with omega-3's allows the body to absorb more omega-3's! Further, in a study where subjects consumed macadamias daily for a few weeks time, there was a marked reduction in c-reactive protein, which is a marker for inflammation.... More omega-3's, less inflammation? SIGN ME UP!!! . . . . . #KEEPPUSHINGYALL #KETOSEASON #KETOCUTS #KETOGAINS #PRINGLESAINTGOTNUFFINONNMACADAMIAS #BODYBUILDING #EATFATGETSKINNY #BULKINGSEASONSOON #KETOLOVE #NATURALBODYBUILDER #BRAINHEALTH #BRAINFUEL #MORETHANONEWAYTOSKINACAT #ARCHERFARMS #MAUNALOA #BUMBLEBEEFOODS #4000CALORIES #nutritionscience #if https://www.instagram.com/p/Bues0zbnt6v/?utm_source=ig_tumblr_share&igshid=1udctr2yp94uv

[forifweonlyknew-blog]

My man @thomasdelauer says that the proper way to do keto is to choose leaner cuts of protein and then add in healthy fats... Here's a perfect, easy keto meal....This wild caught pink salmon @bumblebeefoods has approximately 30grams of protein (perfect amount for muscle protein synthesis) and it only contains 3g of fat...all omega-3's!!! And then we have macadamias @whatsgoodatarcherfarms which contain an elusive omega profile, omega-7's... New research suggests that omega-7's paired with omega-3's allows the body to absorb more omega-3's! Further, in a study where subjects consumed macadamias daily for a few weeks time, there was a marked reduction in c-reactive protein, which is a marker for inflammation.... More omega-3's, less inflammation? SIGN ME UP!!! . . . . . #KEEPPUSHINGYALL #KETOSEASON #KETOCUTS #KETOGAINS #PRINGLESAINTGOTNUFFINONNMACADAMIAS #BODYBUILDING #EATFATGETSKINNY #BULKINGSEASONSOON #KETOLOVE #NATURALBODYBUILDER #BRAINHEALTH #BRAINFUEL #MORETHANONEWAYTOSKINACAT #ARCHERFARMS #MAUNALOA #BUMBLEBEEFOODS #4000CALORIES https://www.instagram.com/p/Bues0zbnt6v/?utm_source=ig_tumblr_share&igshid=dkudry7xlbxs

[forifweonlyknew-blog]

One of my many heroes, and my main man at the moment... This guy @thomasdelauer is truly a genius, a pioneer and a maverick who's working to revolutionize the world of health, physique, and performance... I believe in you Thomas! I just finished my very first 48 hour fast, and believe it or not my fasted workout had me pushing weights with ease that would normally take my breath away... Super inspired... Where could this lead??? #KEEPPUSHINGYALL #BODYBUILDING4LIFE #LIFEEXTENSION #leanyearround #overallhealth #GRATEFUL https://www.instagram.com/p/BuIyZGUnyip/?utm_source=ig_tumblr_share&igshid=1jvvknw8039rm