#kencohen

[lembaha]

Stillness and action It is important to find a balance of yin and yang, not just in qigong, but everyday life. In movement seek stillness and rest. In rest, be mindful and attentive. Love and gratitude to my sister @nahdziin #notetoself #quotes #kencohen #qigong #capoeira #yoga #breathe #consciously #breathcontrol #awareness #hiking #mountain #sandia #abq #newmexico #health #vitality #wellness #fitness #strength #flexibility #balance #lembahealingarts #lembamovementarts #instagram #instagrammers #instalike #instagood #picoftheday

[stelioverzera]

In all indigenous cultures, silence is a token of respect, self-control, patience, and humility. Silence is the universal language. It is a common human experience that the deepest communication occurs when nothing needs to be said.  Silent listening is the key to understanding. You cannot understand or heal yourself or others if you are unable to listen or if the only thing to which you listen is your own thoughts. Without silence, you are looking at yourself in a mirror, even when you think you are looking outside.

Ken Cohen