Aug 17, 2019
Keto Diet Day Five
Today was fulfilling. Was able to eat cold cuts and cheese from the local deli fresh.
My mom and I hot a keto coffee drink from Starbucks that I found online thanks to some poking around on Instagram. I have the screenshot below for others to find. The second pic is mine and the third is what I showed the barista. Starbucks is very accommodating for Keto. That was surprising to me, but made sense once I considered all the people needing caffeine fixes like myself.
And at work, a salad was my meal.
My weight is 174 lbs. I've lost 5lbs in 5 days. If I lose 1-2 pounds a day, I'll be slimmer in no time. 😮
Friday August 16 2019