#ketocrazy

[catiedoesketo]

Catie’s Quick Keto Bread

* 90 Second Bread *

Prep and Cooling time: 1 min

Cook time: 2 mins

Total time: 3 mins Makes: 1 roll

Ingredients

1 tablespoon butter

¼ teaspoon Pink Himalayan salt

1 large egg

1 tablespoon coconut flour

¼ teaspoon baking powder

Instructions

In a small microwave safe bowl, melt your butter in the microwave.

Allow the melted butter to slightly cool, then mix in the rest of the ingredients until smooth.

Microwave the mixture on high for 90 seconds. Bread will poof up while “baking,” then slightly deflate. When done, it will look like a muffin. Make sure it appears set, otherwise microwave 10-20 more seconds (but 90 seconds should be enough, and overcooking can dry it up).

Gently, with a knife, loosen the bread edges and remove from the bowl onto a plate.

Slice the bread crosswise into two slices and make a guilt free sandwich!

Nutrition Per Serving

Serving size: One 90 second bread; Calories: 204; Fat: 17g; Saturated fat: 9g; Carbohydrates: 5g; Sugar: 2g; Sodium: 489mg; Fiber: 2g; Protein: 7g

[catiedoesketo]

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

 Servings: 4 Calories: 263 kcal INGREDIENTS:

½ teaspoon Pink Himalayan salt

1 large head cauliflower, cut into bite-size pieces

1 cup heavy cream

2 ounces cream cheese

2 teaspoons Dijon mustard

2 cups shredded sharp cheddar, divided (reserve ½ cup for topping)

¼ teaspoon black pepper

1/8 teaspoon garlic powder

Instructions:

Preheat your oven to 375 degrees F.

Bring a large pot of water to a boil. Put some salt in the water.

Spray an 8x8 baking dish with vegetable oil spray. (I use my green bean casserole dish for perfection!)

Cook the cauliflower in the boiling water for about 5 mins. Drain. Transfer cauliflower to the baking dish and set aside.

Bring the cream to a simmer in a small saucepan, & whisk in the cream cheese & mustard until a smooth consistency. Stir in 1.5 cups of the cheese, plus the salt, pepper, and garlic and mix until the cheese melts (about 1 - 2 minutes.)

Remove from heat, pour over the cauliflower, and stir together.

Top with the remaining ½ cup cheese and bake until browned and bubbly, about 15 minutes.

Allow to cool about 5 minutes then serve.

Nutrition Facts Servings: 4 Amount per serving Calories 263 % Daily Value* Total Fat 20.9g 27% Saturated Fat 12.6g 63% Cholesterol 72mg 24% Sodium 530mg 23% Total Carbohydrate 13.1g 5% Dietary Fiber 5.4g 19% Total Sugars 5.1g Protein 9.5g Vitamin D 16mcg 78% Calcium 179mg 14% Iron 1mg 7% Potassium 682mg 15% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.