#ketogirls

[ketodietplanforlossweight-blog]

8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . If you like ❤ your body with your little bulges, your pretty curves, etc...don't change anything! Thé only thing that really matters is that you must love YOURSELF, not others🙅!!! . By cons if you want To change your body because you don't feel good in it then do not wait, take your life in hand and start TODAY !!! . . . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates 👉👉 @fatlossweights ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : 👎👎👎👎👎👎👎 ✅.....💯💯 Unique Results Link Here click on the link https://bit.ly/2P4dDy1 . . . . . 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO🧿 . . . . . . . . . . . #ketogirls #ketogenicgirl #100poundweightloss #ketodieting #losingweightishard #ketoforpcos #100poundslost #ketogeniccom #loseweightnotcurves #ketoforthewin #ketogenicrecipes #extremeweightlossjourney #ketogenicjourney #ketogenics #ketoforwomen #ketocouple #ketotransformations #weightlossupport #ketoweightlossjourney #ketoapproved #ketoforbeginners #ketogeniclife https://www.instagram.com/p/CD3AEoQsAsG/?igshid=1vwy5sxgmgtlh

[weight-loss-keto-products]

Reposted from @gab.keto.journey Tea tonight was a very ugly looking omelette so thought I would share our fake Nando’s from the other day! . . . #keto #ukketo #ketouk #ketomeals #ketogirls #ketogirluk #ketofam #ketofamily #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #lowcarb #lowcarbrecipes #lowcarbhighfat #lowcarblife #ketolife #diet #weightloss #weightlossketo #ketomealplan #weightlossjourney #ketodinner #ketotea #ketosalad #intermittantfasting #carbmanager #carbmanagerapp #pcosdiet #pcos https://www.instagram.com/p/CDe5NbdAqDc/?igshid=1am4vf3r1yj7s

[catiedoesketo]

KILLIN it at the gym as per usual ;)

[catiedoesketo]

Catie’s Quick Keto Banana Nut “Bread”

Ingredients:

-2 tbsp almond flour

-1 tbsp psyllium husk

-2 tbsp butter

-1 egg

-1/2 tsp baking powder

-3 tbsp stevia

-1.5 tsp banana extract

- .5 tsp vanilla extract

-1/4 cup crushed walnuts (optional, of course)

Mix all dry ingredients in microwave safe container.

Melt butter and add to dry ingredients.

Mix in egg and stir until combined.

Microwave for 90 seconds.

Add whipped cream and enjoy!

[catiedoesketo]

Catie’s Quick Keto Bread

* 90 Second Bread *

Prep and Cooling time: 1 min

Cook time: 2 mins

Total time: 3 mins Makes: 1 roll

Ingredients

1 tablespoon butter

¼ teaspoon Pink Himalayan salt

1 large egg

1 tablespoon coconut flour

¼ teaspoon baking powder

Instructions

In a small microwave safe bowl, melt your butter in the microwave.

Allow the melted butter to slightly cool, then mix in the rest of the ingredients until smooth.

Microwave the mixture on high for 90 seconds. Bread will poof up while “baking,” then slightly deflate. When done, it will look like a muffin. Make sure it appears set, otherwise microwave 10-20 more seconds (but 90 seconds should be enough, and overcooking can dry it up).

Gently, with a knife, loosen the bread edges and remove from the bowl onto a plate.

Slice the bread crosswise into two slices and make a guilt free sandwich!

Nutrition Per Serving

Serving size: One 90 second bread; Calories: 204; Fat: 17g; Saturated fat: 9g; Carbohydrates: 5g; Sugar: 2g; Sodium: 489mg; Fiber: 2g; Protein: 7g

[catiedoesketo]

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

 Servings: 4 Calories: 263 kcal INGREDIENTS:

½ teaspoon Pink Himalayan salt

1 large head cauliflower, cut into bite-size pieces

1 cup heavy cream

2 ounces cream cheese

2 teaspoons Dijon mustard

2 cups shredded sharp cheddar, divided (reserve ½ cup for topping)

¼ teaspoon black pepper

1/8 teaspoon garlic powder

Instructions:

Preheat your oven to 375 degrees F.

Bring a large pot of water to a boil. Put some salt in the water.

Spray an 8x8 baking dish with vegetable oil spray. (I use my green bean casserole dish for perfection!)

Cook the cauliflower in the boiling water for about 5 mins. Drain. Transfer cauliflower to the baking dish and set aside.

Bring the cream to a simmer in a small saucepan, & whisk in the cream cheese & mustard until a smooth consistency. Stir in 1.5 cups of the cheese, plus the salt, pepper, and garlic and mix until the cheese melts (about 1 - 2 minutes.)

Remove from heat, pour over the cauliflower, and stir together.

Top with the remaining ½ cup cheese and bake until browned and bubbly, about 15 minutes.

Allow to cool about 5 minutes then serve.

Nutrition Facts Servings: 4 Amount per serving Calories 263 % Daily Value* Total Fat 20.9g 27% Saturated Fat 12.6g 63% Cholesterol 72mg 24% Sodium 530mg 23% Total Carbohydrate 13.1g 5% Dietary Fiber 5.4g 19% Total Sugars 5.1g Protein 9.5g Vitamin D 16mcg 78% Calcium 179mg 14% Iron 1mg 7% Potassium 682mg 15% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.