If you really must, step on the scales once a 'month' to see if you're moving in the right general direction. Anything else basically results in some kind of mental abuse you're inflicting upon yourself, here's why... . If you're training right while you diet you may be one of the lucky ones who put on some muscle while you lose body fat... the scales won't tell you that. And if you're manipulating carbs in the diet then your electrolytes and water balance may well be all over the place which is going to make the scale weight erratic over the short term. So if you're one to base the quality of your day on what your morning scale weight says (which is ALWAYS a shit idea) ... (1) take your scales and hurl them maniacally off a cliff, then (2) get butt-ass naked in front of a mirror and take a picture, do the same in a month, and see what's changed. How your clothes fit will also back up the changes you see (or don't see). It really doesn't have to be any more complicated than that. . Learn more... FREE "5 Pounds Per Week" Keto Fat Loss Guide, LINK IN BIO... 💪👊 . #shreddingforthewedding #ketoforlife #ketocrewofficial #ketoaustralia #carbcycling #carbcyclingdiet #ketoweightloss #ketofamily #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketoweightlosstips #ketoresults #ketogenicdieters #ketofam #ketodiet #ketogenicdiet https://www.instagram.com/p/B3IY2OvAVRD/?igshid=1hadow1kj22wb