#shreddingforthewedding

[tightenthattummy]

Nothing beats a Chai and Mango Protein Shake after a good workout

[alwayss-chilly]

Nothing like a little relaxing on the dock on this beautiful #pnw day. ✨ It’s the last day for crabbing and the fiancé wanted to go so I grabbed a magazine,sunglasses and snacks. ✌🏼 . . Anybody else have fun Labor Day plans? . . #washingtonstate #laborday #labordayweekend #endofsummer #tlc #relaxing #feetup #dayoff #shreddingforthewedding #fitnessnewbie #fishing #crabbing #rockcrab #dungenesscrab #dockfishing #fiance (at Cornet Bay, Deception Pass State Park) https://www.instagram.com/p/B16-8SoH7iU/?igshid=wjpl6ic4281c

[wlstories]

Meet @erinvictoria77 🇨🇦 I’m Erin, all of my life I’ve been on some diet or another. I’d lose some weight, then gain it back plus. It felt like an endless cycle. Now that I’m in my 40’s, my motivations have changed. I no longer want to lose weight to fit into cute clothes. I want to be strong. And I want to live a long healthy life with my Fiancé (wedding this FRIDAY!) This change of motivation has made it easier for me to get right back up when I fall. I tend to “numb out” with food. Realizing this has made a big difference for me. I’m starting to catch myself before I let this happen, and my episodes of binge eating have become less and less. I try and eat a paleo-ish diet at home, but leave room for treats and living life. I track my calories and macros. I attend aquafit classes 4-5 times a week, and walk 2-3 times a week. I’m getting the courage to go to the gym too! I’ve been up and down, but overall I’m down 56 lbs. On days when I feel discouraged, I pick up a 25 lb weight of my fiancé’s, and remind myself that I’ve lost over 2 of those! That’s a lot of pressure of my joints and organs! The WLstories / @wlbeginning community has been amazing for accountability and support. I encourage everyone to get active in the groups- share your wins and your frustrations! It helps so much to feel like you’re not alone in this. Because you’re not! Together we can accomplish all our goals! Starting tip: just don’t keep starting over. Lose the “I will start over tomorrow” mentality. If you don’t exercise, or don’t eat right, or don’t drink all your water, don’t let everything else go too! It’s better to eat that chocolate bar and then continue your day with healthy foods and exercise, than it is to blow the whole day because of one slip up! . . 🎥 Did you you 90% of our content YOU DONT SEE!! Check out IG stories!! . . 🌴 Wlstories Florida Meetup!! Aug 24th Tampa!! DM For details. . . #healthylifestyle #weightlossjourney #macros #fitnessjourney #fitmom #fedup #obesetobeast #weightlosssupport #fattofit #fedupfam #myfitnesspal #countingcalories #fitbride #bridetobe #strongnotskinny #weddingdress #biggestloser #sweatingforthewedding #shreddingforthewedding https://www.instagram.com/p/BzomQmUjyd5/?igshid=px3hot51yb5c

[stayhappy-andhealthy]

Post-gym shakes 💪🏻 #shreddingforthewedding

[jordandoeshealthystuff]

Had a rocky couple of weeks with illnesses and parties but practice make perfect and I will not give up ✊🏻 #shreddingforthewedding #febgoals #recommit

[alwayss-chilly]

Nothing like stocking up on fresh crab when the seasons over. 🦀 . . . #pnw #pnwonderland #deceptionpass #whidbeyisland #seafood #freshseafood #crab #rockcrab #freshcrab #goodeats #shreddingforthewedding #washingtonstate #fitnessnewbie #foodporn #slimdownforthegown #weddingweightloss (at Cornet Bay, Deception Pass State Park) https://www.instagram.com/p/B2AwyM9HuR4/?igshid=1tkyluidty135

[alwayss-chilly]

When your mom is taking too long to go get your puppachino. 🙄 . . Saturdays we have a coffee date and Ellie gets so freaking excited. (peep my stories for an inside look. 😂) #dogsofinstagram #bostonterrier #frenchbulldog #mixedpuppy #ellie #momandpupdate #puppydate #puppachino #starbucks #coffee #psl #pumpkinspicelatte #readyforfall #shreddingforthewedding #fitnessnewbie (at Starbucks) https://www.instagram.com/p/B12BMgmnXj4/?igshid=t18vlui8rn6

[ashleighnicholegetsfitandhealthy]

Saturday Morning Feels! This morning I got a bit of a sleep in which was much needed! I still had my passionfruit flavoured preworkout with L-Glutamine to help with my sore muscles, and breakfast is a new quest bar flavour, blueberry muffin and it's actually pretty delicious. This morning I went for a usual walk with pup varying very slightly in direction. But as you can tell from the time it was a bit of a stroll today and not a power walk. Wrote up next weeks meal plan with grocery shopping to eventuate sometime today! Today's quote 'one kilo at a time' 115days