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Challenged by @visionary_foods and @blacknketo to do this shoulder stability drill. . Here you go, friends. Post-workout and still fasted. 👊. Tagging some others to see if they will play along. . (Third time's the charm... Little tip. IG does not like to trim UHD videos 😆) . #challengeaccepted #shoulderstability #shouldertaps #fastedworkout #ketofitfam https://www.instagram.com/p/B3MqUBnABFd/?igshid=14z38t0lo4fvg
Challenged by @visionary_foods and @blacknketo to do this shoulder stability drill. . Here you go, friends. Post-workout and still fasted. 👊. Tagging some others to see if they will play along. . #challengeaccepted #shoulderstability #shouldertaps #fastedworkout #ketofitfam (at Nashville, Tennessee) https://www.instagram.com/p/B3MnuE1g8hy/?igshid=ternkdautjl3
4th of July flex just 'cuz I'm feeling great! 🤟. . You gotta revel in the moments where life simply feels good! I don't even mind the chipmunk smile. 🤓😄. . When I was doing CKD I would normally start to get depleted around Wednesday/Thursday. With the new protocol I explained in an GTV post yesterday, things are more consistent. Plus, staying in ketosis all the time feels better anyway. 🙌. . Hitting the water park with the family today and then a little fireworks tonight. 👍 I hope you all have a happy and safe 4th of July! . . . . . #ketoinglife #feelinggood #ketofam #ketocommunity #ketofitfam #npcbodybuilding (at Nashville, Tennessee) https://www.instagram.com/p/BzgPu9xgDe_/?igshid=voyn1wy7skl0
