#fastedworkout

[fattofitemma]

Sunday beast mode

30.8.20

So sore after this weeks workouts but still went gym

Bike warm up and cool down

C25k week 4

Weights session

Gonna be sore tomorrow

[comfortableinthesilence]

Got in the gym at 9am today for a fasted cardio session! Good way to kick start a Sunday and nice to have the #gym done and dusted in the AM✌🏼🔥💯... 5 mins warmup on the #treadmill / 5 mins on the #crosstrainer / cycled 25km on the #bike 😅👌🏼😅.... - - - - #personal #workoutwarrior #weekendworkoutwarrior #cardiohardio #cardiosession #gymlife #gymsession #workout #cardio #weightloss #vsco #vscocam #fitblr #fastedcardio #fastedworkout (at Banks Leisure Centre)

[aspieandme]

Try to make sense of this? Last night I had a terrible sinusitis attack. The ticklish sensation in my throat causing me to cough and I would say if I had 3-4 hours deep sleep I would be surprised. I get to bed at 10.30pm. Stomach cramps and wind throughout the night I finally get to sleep at 4am. However at 1am it’s like I have bronchitis and for the next 90 minutes I do mobility exercises. At 9.30am I get up. At 3pm I go to Hilly Fields and lift tree stumps as seen in videos. Im then off to pumping iron gym where I do following videos. I arrive home at 5.30 pm where I eat breakfast since my last meal was at 7pm the night before. Now you explain how it is possible for me to do so much exercise having fasted for 21 hours.?My only help was pre workout supplements X-Cel Tsunami pre-workout and Ignight; half a serving of beetroot powder & Synergy International Pro-Argi9. Could it be I was pumped with so much adrenaline? #toughman #strongman #functionaltraining #crossfitcommunity #fastedworkout #intermittenfasting #headstand #squats #weightedsquats🏋🏻‍♀️ #squatbicepcurl #foamroller #rotatorcuffexercise #strongback #extremefitness #pumpingironuk (at Pumping Iron Fitness Gym) https://www.instagram.com/p/CkeaalIjIrv/?igshid=NGJjMDIxMWI=

[powermindsetceo]

Sweat dues partial payment…#fastedworkout #morningroutine #faithful #fridayvibes (at All Hours Fitness Many) https://www.instagram.com/p/CiSeAdruWMZ/?igshid=NGJjMDIxMWI=

[solutionxfitness]

#dinner …I load up for #chestday tomorrow! I train on a #fastedworkout in the morning. Long grain #rice with mixed beans (thanks 🙏🏿 @i7277 !) , greens 🥬 and #lambribs in #jalfrezi with chilli 🌶 & plantain 💪🏿😉 #nutrition #ital #healthyfood #healthyrecipes #bodybuilderdiet #bodybuilding #powerlifting #leanmuscle #fatloss #weightloss #weightlifting #hitt #exercise #slovakia #london #cyclinglife #cyclistdiet #dieta #diet #dieting #cycling #over40andfit #over40fitness #fitness https://www.instagram.com/p/COs7dNSgerx/?igshid=1wxixet164fi1

[vjonathanalonso]

My Fat To Fit Journey -  Health and Fitness Motivation

www.MyFatToFit.com

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#nevermissaworkout #ketobbq #quickandeasymeals #fastedworkout #youarecapable #keepingitketo #ketosweets #fullbodyworkouts #ketoweightlosstransformation #ketolifestlye #ketomotivation #iloveketo #weighdayresults #onemealaday #tuesdayworkout #dumbbellworkout #notadietbutalifestyle #weightlossadvice #weightlosss

[zenyogiwarrior]

First run in daylight for a while. 100's of pensioners in the park doing exercise. #6k #6km #morningrun #cardio #fastedworkout #fitness #personaltrainer #tokyo #running #runnersofinstagram #nikerunning #nikeapp (at Tokyo, Japan) https://www.instagram.com/p/CLKv_cqBQHf/?igshid=w0wzbla83rvl

[vjonathanalonso]

Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce 🍤🥦😋 Whip up a super tasty meal in under 30 minutes!  by @roxannehillary.⁠INGREDIENTS LIST FOR THE SHRIMP AND BROCCOLI FOIL PACKS WITH GARLIC LEMON BUTTER SAUCE⁠* 1.5 lbs (600g) medium raw shrimp (peeled and deveined, tail-on or tail-off)⁠* 2 tablespoons butter, diced (or ghee, or olive oil)⁠* 1 tablespoon minced garlic⁠* 1 teaspoon Italian seasoning⁠* 1/4 teaspoon onion powder⁠* 2 tablespoons vegetable or chicken stock, divided⁠* Salt and pepper, to taste⁠* 1/4 teaspoon smoked paprika⁠* Red chili pepper flakes, optional⁠* Juice of 1/2 lemon⁠* 1 large head of broccoli, broken into florets⁠* Fresh chopped parsley, for garnish⁠

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Follow @harborcityhobo

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Credit: @roxannehillary

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#diethelp #fastedworkout #ketointermittentfasting #weightlossinprogress #ketoover40 #ketosweets #ketonz #intenseworkout #100workouts #youonlygetonebody #bariatricbabe #healthybodyandmind #everydaycounts #weighdayresults #carnivoreketo #becomingabetterme #ketoeating #morningworkouts #workoutroutines