#ketogenicfriendly

[kaduregelshefel]

These cauliflower florets are used instead of pasta in this low-carb version of the classic Italian pasta salad. They are perfect for people on the ketogenic diet.

Ingredients: 1 head cauliflower, cut into florets. 1/2 cup cherry tomatoes, halved. 1/4 cup black olives, sliced. 1/4 cup red onion, thinly sliced. 1/4 cup cucumber, diced. 2 tablespoons fresh basil, chopped. 2 tablespoons fresh parsley, chopped. 1/4 cup olive oil. 2 tablespoons balsamic vinegar. Salt and pepper to taste.

Instructions: It will take about 5 to 7 minutes of steaming to make the cauliflower florets soft but still firm. Allow to cool. The cauliflower, cherry tomatoes, black olives, red onion, cucumber, basil, and parsley should all be put in a large bowl together. Mix the olive oil, balsamic vinegar, salt, and pepper in a small bowl with a whisk. Add the dressing to the salad and toss it around to cover it all. Put it in the fridge for at least 30 minutes before serving so the flavors can mix. Enjoy!

Prep Time: 15 minutes

Cook Time: 5 minutes

Sedona Vibrant Health

[menphinas-bosom]

These cauliflower florets are used instead of pasta in this low-carb version of the classic Italian pasta salad. They are perfect for people on the ketogenic diet.

Ingredients: 1 head cauliflower, cut into florets. 1/2 cup cherry tomatoes, halved. 1/4 cup black olives, sliced. 1/4 cup red onion, thinly sliced. 1/4 cup cucumber, diced. 2 tablespoons fresh basil, chopped. 2 tablespoons fresh parsley, chopped. 1/4 cup olive oil. 2 tablespoons balsamic vinegar. Salt and pepper to taste.

Instructions: It will take about 5 to 7 minutes of steaming to make the cauliflower florets soft but still firm. Allow to cool. The cauliflower, cherry tomatoes, black olives, red onion, cucumber, basil, and parsley should all be put in a large bowl together. Mix the olive oil, balsamic vinegar, salt, and pepper in a small bowl with a whisk. Add the dressing to the salad and toss it around to cover it all. Put it in the fridge for at least 30 minutes before serving so the flavors can mix. Enjoy!

Prep Time: 15 minutes

Cook Time: 5 minutes

Sedona Vibrant Health

[art-o-mancy]

These cauliflower florets are used instead of pasta in this low-carb version of the classic Italian pasta salad. They are perfect for people on the ketogenic diet.

Ingredients: 1 head cauliflower, cut into florets. 1/2 cup cherry tomatoes, halved. 1/4 cup black olives, sliced. 1/4 cup red onion, thinly sliced. 1/4 cup cucumber, diced. 2 tablespoons fresh basil, chopped. 2 tablespoons fresh parsley, chopped. 1/4 cup olive oil. 2 tablespoons balsamic vinegar. Salt and pepper to taste.

Instructions: It will take about 5 to 7 minutes of steaming to make the cauliflower florets soft but still firm. Allow to cool. The cauliflower, cherry tomatoes, black olives, red onion, cucumber, basil, and parsley should all be put in a large bowl together. Mix the olive oil, balsamic vinegar, salt, and pepper in a small bowl with a whisk. Add the dressing to the salad and toss it around to cover it all. Put it in the fridge for at least 30 minutes before serving so the flavors can mix. Enjoy!

Prep Time: 15 minutes

Cook Time: 5 minutes

Sedona Vibrant Health

[musings-and-memes]

Enjoy these tasty Keto Homemade Twix Bars that are low in carbs and also good for people who are paleo or vegan. A tasty treat for people on the ketogenic diet or who want to eat something healthier than a regular Twix bar.

Ingredients: For the Shortbread Base:. 1 cup almond flour. 2 tbsp coconut flour. 2 tbsp powdered erythritol or sweetener of choice. 3 tbsp coconut oil, melted. For the Caramel Layer:. 1/2 cup almond butter. 1/4 cup coconut oil. 1/4 cup powdered erythritol or sweetener of choice. 1 tsp vanilla extract. For the Chocolate Coating:. 1/2 cup sugar-free dark chocolate chips. 1 tbsp coconut oil.

Instructions: Preheat your oven to 350F 175C and line a baking dish with parchment paper. In a mixing bowl, combine almond flour, coconut flour, powdered sweetener, and melted coconut oil. Mix until a dough forms. Press the dough evenly into the bottom of the prepared baking dish. Bake for 10-12 minutes or until lightly golden. Remove from the oven and let it cool completely. While the shortbread base is cooling, prepare the caramel layer. In a saucepan over low heat, melt together almond butter, coconut oil, powdered sweetener, and vanilla extract. Stir until smooth and well combined. Pour the caramel mixture over the cooled shortbread base, spreading it out evenly. Place in the freezer for about 30 minutes to set. Once the caramel layer is set, melt the chocolate chips and coconut oil together in a microwave-safe bowl in 30-second intervals, stirring in between, until smooth. Pour the melted chocolate over the caramel layer, spreading it out evenly to cover. Return to the freezer for another 30 minutes or until the chocolate is set. Once set, remove from the freezer and let it sit at room temperature for a few minutes before slicing into bars. Enjoy your Keto Homemade Twix Bars!

Prep Time: 20 minutes

Cook Time: 20 minutes

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