These asparagus pickles are a tasty and healthy addition to your keto diet because they are full of probiotics. They have a tangy taste and a crisp texture because they were fermented just right.
Ingredients: 2 bunches of asparagus spears. 2 cloves garlic, minced. 1 tablespoon sea salt. Filtered water. 1 teaspoon black peppercorns. 1 teaspoon mustard seeds.
Instructions: Trim the woody ends of the asparagus spears. Place the asparagus spears vertically in a clean glass jar, ensuring they fit snugly. Add minced garlic, sea salt, black peppercorns, and mustard seeds to the jar. Fill the jar with filtered water, covering the asparagus completely. Seal the jar tightly with a lid. Store the jar at room temperature, away from direct sunlight, for 3-5 days to ferment. Check the pickles daily for desired tanginess, burping the jar if necessary to release built-up gases. Once fermented to your liking, transfer the jar to the refrigerator to halt the fermentation process. Enjoy the probiotic-rich asparagus pickles as a keto-friendly snack or side dish!
Prep Time: 15 minutes
Cook Time: 0 minutes
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