#ketoreverie

[ketoreverie]

Asian Cucumber Salad

Ingredients:

3-4 cucumbers peeled and seeded

Half a red onion sliced thinly

3-4 sweet peppers diced

1/4 cup rice vinegar

1/2 tsp sesame oil

2 tsp swerve or sweetener of your choice

1/4 tsp salt

1 tsp sesame seeds

1/4 tsp red pepper flakes

Directions:

Peel cucumbers, cut in half and remove seeds. Slice cucumber thin.

Slice red onion thin and chop peppers.

Mix all in the bowl.

Mix rice vinegar, sesame oil, sweetener, salt, and red pepper flakes.

Pour over veggies, mix and sprinkle sesame seeds over top.

Enjoy!

[ketoreverie]

Keto Air Fryer Coconut Shrimp with Bang Bang Sauce

Ingredients:

1 lbs large peeled raw shrimp

1 egg

2 Tbsp heavy whipping cream

1 cup almond flour

3/4 cup unsweetened shredded coconut

1 tsp garlic powder

1 tsp paprika

1/2 tsp salt

1/2 tsp pepper

Sauce:

2 Tbsp sour cream

2 Tbsp mayo

1 -2 tsp siracha

1-2 Tbsp swerve confectioners

1 Tbsp minced garlic

1 tsp garlic powder

Directions:

Preheat air fryer to 350F

Mix egg and cream in a bowl

Mix almond flour, coconut and seasonings in a separate bowl.

Dredge shrimp in egg mixture and then coat in flour/coconut mixture.

Place in air fryer and cook for 15 minutes.

While cooking mix all the sauce ingredients in a separate bowl.

Shrimp should be golden and crispy when done.

Serve with sauce!

[ketoreverie]

Keto Cinnamon & Pumpkin Spice Mini Muffins

Ingredients:

1/4 cup coconut flour

2 tsp baking powder

1.5 tsp cinnamon

1/2 cup granulated Swerve brown sugar or granulated erythritol

1 tsp Pumpkin Spice ( I used Trader Joe’s brand)

3 eggs

1/4 cup unsalted melted butter

1 tsp vanilla

Directions:

Preheat oven to 350F

Mix coconut flour, baking powder, cinnamon, sugar, pumpkin spice together.

Mix eggs butter and vanilla together.

Pour liquid into dry ingredients and stir until well combine.

I used a mini muffin silicon pan but you can use whatever you have. Make sure to grease bottom of muffin cups or use muffin liners.

Pour mix into each muffin cup.

I had enough left to make two regular size muffins.

Bake for 12-15 minutes until golden brown.

If you want to coat the muffins. Mix 2tbsp of swerve with 1/4 tsp of cinnamon.

Coat muffins why they are still warm.

Devour!

[ketoreverie]

Keto Chicken Parmesan

Ingredients:

3 boneless skinless chicken breast

1-2 cups almond flour

1-2 cups unsweetened almond milk

1 Tbsp vinegar

Garlic powder

Italian seasoning

Basil

Salt and pepper

Low sugar marinara/spaghetti sauce

Parmesan/Italian/mozzarella cheese

Directions:

Preheat air fryer 400F

Preheat oven to 375F

Lay chicken breast flat and slice horizontally in half to make two thin breast pieces.

Pour almond milk and vinegar in one bowl

Mix almond flour, garlic powder, Italian seasoning, basil, salt and pepper together. I eyeball this but probably use a tablespoon of all the seasonings and 1-1.5 tsp of salt and pepper.

Spray your air fryer with olive oil or brush it so the chicken doesn’t stick.

Put chicken in the almond milk and then dredge through the almond flour and place in air fryer.

Cook in air fryer for 15 minutes. Check about 10 minutes in and flip chicken over. Depending on size of chicken breast you may have to go a little less or a little longer. I use a digital thermometer to check internal temp has reached 165F.

Once done remove from air fryer and place chicken in a oven bake safe dish. Top with your red sauce and cheese until covered and cook in the oven for 10 minutes or until cheese has melted and bubbly.

Remove and enjoy. 🤤

I served mine with a simple side dish of sautéed spinach with a little olive oil and crushed garlic.

[ketoreverie]

Keto Tuna Poke Bowl

Ingredients:

4-6 oz raw tuna

Cucumber

Avocado

Cabbage

Sesame seeds

4 Tbsp Liquid aminos or soy sauce

2 tsp Sesame oil

2 tsp Rice wine vinegar

1-2 tsp Chili garlic sauce

1 Tbsp Swerve or keto friendly sweetener of your choice

Spicy Mayo

1/2 cup mayo

1 lime

2tsp Siracha

Directions:

Cut tuna into bite size pieces

In a bowl mix liquid aminos, sesame oil, vinegar, chili garlic sauce, sweetener. Whisk and taste. Add more swerve for sweetness or chili garlic sauce for spice.

Add sauce to tuna and coat all over tuna. Cover and place in fridge. The longer you marinade the more flavorful but I would say at least 30 minutes.

For spicy mayo, mix mayo, lime juice and siracha.

Once tuna is ready, cut cabbage and place in bowl.

Drizzle with sesame oil and rice wine vinegar and toss to evenly coat.

Slice cucumber and avocado.

Top cabbage with cucumber, avocado, tuna and anything else you like!

Drizzle spicy mayo on top and sprinkle sesame seeds. Enjoy!

[ketoreverie]

Spicy Shrimp Bowl

Ingredients:

1 lb large shrimp

1 bag frozen cauliflower rice

1 Tbsp cream cheese

1-2 handfuls spinach

Garlic powder

2 Tbsp Chili Garlic Sauce

1-2 tsp Go-Chu-Jang Sauce

1-2 Tbsp butter or olive oil

Lime

Salt

Pepper

Directions:

Heat butter in a pan over medium heat.

Add shrimp.

Sprinkle shrimp with garlic powder/salt/pepper.

Add chili garlic sauce and go-chu-jang sauce.

Cook shrimp 3-5 minutes.

Cook frozen rices cauliflower per package direcrtions.

In a bowl add cream cheese and spinach.

Pour hot riced cauliflower over cream cheese and spinach and mix.

Place a plate on top and let the spinach steam for 5 minutes to wilt a little.

Remove plate. If it isn’t enough to your liking you can either stick in microwave for a minute or back on stove and stir.

Once done, add garlic powder/salt and pepper to your liking.

Place shrimp on top of creamy cauliflower and top with lime juice.

Serve and devour!!

Note: the Go-Chu-Jang has some sugar in it so I don’t use a lot but it does add some flavor but you could omit it. Paprika and red pepper flakes with olive oil could be used as well just watch the heat!

[ketoreverie]

Keto Italian Stuffed Sausages

Ingredients:

1 package of mild Italian sausages

1 package mozzarella sticks or shredded mozzarella

1 cup shredded cheddar cheese

1/2 cup-1 cup shredded Parmesan

1 jar Rao’s sauce you like or low sugar spaghetti sauce

Garlic powder

Green peppers/mushrooms/onions

Directions:

Preheat oven to 400F

Cut Italian sausages down the side. If you got mozzarella stick. Place one inside each sausage close up and place in baking dish. I didn’t have any so I stuffed with shredded mozzarella.

Chop peppers/mushrooms and onions.

Heat up tablespoon of olive oil in a pan over medium heat. Sprinkle veggies with garlic powder and sauté veggies for 5-10 minutes.

Sprinkle garlic powder over sausages.

Spread veggies over sausages.

Pour sauce over sausages. I used about 3/4 of the jar.

Sprinkle remaining mozzarella/cheddar and Parmesan on top.

Bake 30 minutes or until sausage is completely cooked.

Devour! 😋

[ketoreverie]

Keto Fruity Ice Cream

Ingredients:

1 cup frozen blueberries

1/2 cup- 1 cup frozen strawberries

1/2 cup cold heavy cream

2 Tbsp- 1/4 cup Swerve confectioner or granulated

Directions:

In a blender or food processor add fruits and blend for 30 seconds.

Add heavy cream and sweetener and blend until smooth. I usually start with 2 Tbsp of sweetener and add until sweet to my liking.

Serve with sugar free whipped cream and Lily’s chocolate chips, shredded coconut or whatever toppings you like.