I’m alive! I have been so focused on my fitness this week, I had forgotten about everything else, like Instagram. It’s been a great week though! Hitting a lot of my little goals in my head for running. I know I have a long way to go but have been using the Couch to 5K app, on my phone, to get into running, I am finding I can get through the 30 minute runs without dying as bad now. This is only my second week trying this app and there are 7 weeks left in the little running program it made me, so I am so excited to see where I will be mentally and physically at that point. There is so much value I am finding in pushing yourself into the uncomfortable and seeing just how the pieces tumble. Not too long ago I would have laughed if you told me I would be doing the things I am doing today. Now it's that previous version of myself that makes me laugh and I cannot wait to see where else this journey will take me! It’s this momentum that will ensure I crush these next 20 days of the 75hard challenge! @fitness_nerdz .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ketorunner #ketorun #ketorunning #ketorunners #75hard #75hardchallenge #75harddominators #75hardprogram #75hardmafia #weightlossjournal #weightlossblog #weightlossinprogress #weightlossstruggle #andyfrisella (at Calgary, Alberta) https://www.instagram.com/p/CEhQV6Dg8VF/?igshid=eqr9nw6li2d2
