Morning Run! This morning is just amazing! Woke up at 5, got dressed, strapped my shoes on and got after it! These mornings are the best to get a sweat on and plan out my day as I run. Since starting these morning runs, I have found myself calmer and less stressed throughout the day. There is something so calm and peaceful, working out this early, I just love it! Its become a great way to get my mind right and ready for the day! I have a random question for you all. Do you run/workout with music or not? Myself, I switch between music and podcasts! I find when I need to dig in, the music really helps motivate me to push harder and give my all! @fitness_nerdz .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #75hard #75hardchallenge #75harddominators #75hardprogram #75hardketo #jogging #fitnessjourney #fatlossjourney #duespaid #fittips #mytransphormationstartstoday #mytransphormation #transphormationchallenge #ketogeniclifestyle #ketofitness #legionofboom #1stphorm #livehard #andyfrisella (at Calgary, Alberta) https://www.instagram.com/p/CEWrniEAoKG/?igshid=1v5jjzn59rb37