#ketosauces

[ketomorada]

Amo las costillas de cerdo. Más acompañe con coliflor frita enGjee y aderezada con queso cheddar. La salsa de las costillas es para alitas picantes. #KetoSauces #KetoFood #KetogenicDiet #KetoMeals #KetoMéxico #KetoRunner #KetoLifeStyle https://www.instagram.com/p/CDkFjp9AGwW/?igshid=t5hyjiok73v9

[laurenketoholic]

Low-Carb BBQ Sauce

Ingredients and instructions below

WHO LOVES BBQ 🥩?! I definitely do 😝

I have ONE MORE recipe to share with you Ketoholics 🥬SO I chose a keto sauce recipe since I haven’t shared one in a while!!

This low-carb BBQ 🥩Sauce recipe looks delicious 😍ESPECIALLY over some juicy ribs 🦴

This sauce takes 30 minutes to make!

Ingredients

- 1 tablespoon of butter.

- 1/4 a cup of diced onion.

- 2 cloves of garlic, minced.

- 1 tablespoon of chilli powder.

- 1/2 a teaspoon of sea salt.

- 1/2 a teaspoon of ground black pepper.

- 1 cup of no sugar added ketchup (see link above for info).

- 1/4 a cup of apple cider vinegar.

- 1/2 (2 tablespoons) a lemon of freshly squeezed juice.

- 3 tablespoons of golden monk fruit sweetener (see link above for info) OR sukrin gold (see link above for info in the notes section).

- 2 tablespoons of worcestershire sauce.

- 1 tablespoon of dijon mustard.

- 1.5 teaspoons of liquid hickory smoke.

(This sauce recipe makes 1 cup)

Instructions

Step One: Heat a small saucepan on medium-high with some butter. Dice up the onion and add it to the saucepan once the butter has melted, the fry the onion until it’s translucent. Stir in the minced garlic, chilli powder, sea salt, and the ground black pepper. Cook for 1 minute.

Step Two: Add in the no sugar added ketchup, apple cider vinegar, sweetener of your choice, lemon juice, worcestershire, dijon mustard, and the liquid hickory smoke. Whisk until combined fully.

Step Three: Heat up the sauce until it comes to a boil, then reduce to a low simmer and cook for 20 minutes. Strain into a heat safe-bowl and discard the strained bits.

Step Four: Serve over ribs OR even steak. Enjoy!

Tip: You can store this keto BBQ sauce in an airtight container in the refrigerator up to 2 weeks!

Serving Size = 2 tablespoons per serving

Net Carbs = 2.2 grams

[theadamstribe]

Low carb sauces that I found at Walmart that are all 5 Net Carbs or less per 1/2 cup serving!!

[ketochica2-blog]

Keto Vietnamese Dipping Sauce for Meat & Seafood (Nước chấm)

Keto Vietnamese Dipping Sauce for Meat & Seafood (Nước chấm)

recipe from @ketochix on IG

Nước chấm is a common name for a variety of Vietnamese “dipping sauces” that are served as condiments.

It is usually a symphony of flavours in one single sauce – sweet, sour, salty, savoury and/or spicy sauce. FLAVOUR 💣! Here is my very, very, simple and short-cut method of making Nước chấm.

RIDICULOUSLY FAST & EASY. Make and store it in a mason jar.

Keep refrigerated…

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[ketomtngirl]

Keto BBQ Sauce

Our household uses BBQ sauce as an everyday condiment and none of the store bought brands were cutting it. So, I modified a couple regular recipes I found online and made them #keto #ketodiet #ketomarinade #dinner #Ketofriendly #KetoBBQSauce #lowcarblife

Keto BBQ Sauce

Our household uses BBQ sauce as an everyday condiment and none of the sugar-free store bought sauces were cutting it. So, I modified a couple of the popular recipes I found online and made them more Keto friendly!

1 1/2 cups tomato paste (2 – 6 ounce cans)

½ cup apple cider vinegar

1/2 cup MonkSweet

1 teaspoon smoked Spanish paprika (pimentón)

1 teaspoon ground cumin

1…

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