A gentle transition and an adaptation period of switching all highly refined sugars to fruit, wholesome grain (no flours) and root vegetables is highly recommended in order to allow the microbiome to slowly transform. The sugar addiction is one of the hardest addictions to heal. Do not take it lightly. Allow 6 months to 1 year of adaptation before you go strict 80 or 90% keto. 100% keto for the rest of your life is not recommended. During this year you will shed most of the weight even if you're not Ketogenic. Why? Because you no longer consume highly refined sugars. All your sugars now have fiber! 😃 #terrauniversale #ketogenicdiet #dietacetogenica #dietaceto #cetosis #ketodiet #ketosis #cetoviaje #mantequilla #atkins #ketotravel #highfatlowcarb #butter #organic #eatfat #acceptance #waterfast #waterfasting #ayuno #ayunodeagua #wild #ghee #healing #ketotransition #ketoadapt (at Graumans Chinese Theatre)