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The Figure 8 to Hold Kettlebell exercise is a fun, non-technical drill thay anyone can do. Even so, make sure you always go from front to back when passing the kettlebell between your legs! This will help keep the kettlebell from smashing your foot if you miss a transfer. #kettlebelltips #kettlebells #kettlebell #kettlebellexercises #kettlebellworkout #fitness #fit
To avoid potentially hitting your leg on the downswing of the High Pull Kettlebell exercise, make sure you keep it within the outside lines of your body. It should never travel outside of your shoulder. #kettlebelltips #kettlebells #kettlebellexercises #kettlebellfitness #kettlebellworkouts #exercisesafely
An important part of the Kettlebell Clean exercise is a loose but strong hook grip which will allow you to rotate the kettlebell within your grip throughout the exercise. Notice how the handle ends up at 45 degrees across my palm at the top of each rep. #kettlebelltips #kettlebell #kettlebellexercises #kettlebellworkouts #kettlebells
