Mar 10, 2020
#khmerman #khmerboy #cambodiaboy #cambodiaman #phnompenh #cambodia https://www.instagram.com/p/BULHI_ABjpF/?igshid=1cirgfcvfo7hx
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#khmerman #khmerboy #cambodiaboy #cambodiaman #phnompenh #cambodia https://www.instagram.com/p/BULHI_ABjpF/?igshid=1cirgfcvfo7hx
So Cool. Khmer Model #cambodia #khmerboy #khmer #phnompenh (at Phnom Penh) https://www.instagram.com/p/BPaNbOGAnMh/?igshid=8eitne0lwl58
Chea Keven #cambodia #khmerboy #khmer (at Phnom Penh) https://www.instagram.com/p/BDa_BzDJaJn/?igshid=p3w8h48rr56g
Sophanith #khmerboy #khmer #cambodia #phnompenh (at Phnom Penh) https://www.instagram.com/p/BDensJEJaOu/?igshid=dh9pmn1jfhf9
Chhanoun #khmerboy #khmer #cambodia (at Phnom Penh) https://www.instagram.com/p/BDb1mpJpaLT/?igshid=1o843pnay2ktp
To be honest, I was debating on heading to the gym or not this morning. I was pretty sore from yesterday's workout. I then thought about the quote "The Real Workout Starts When You Want To Stop". That got me going and I am glad I did, feels so much better now.
Started off on the treadmill, 30 mins on max incline set to 4.5 speed. On the last 3 mins I told myself not to look at the clock...which I did... that was the longest three min of my life. NEVER LOOK AT THE CLOCK!
Followed next by 100 push up (in 4 set of 25 reps)
Moved on to 100 hammer curls on each arms (30 lbs)
Lets not forget the normal curls, 100 of those on each arm (30 lbs)
And finish off with some squats (200)
now to go eat a whole pizza...no just kidding lol. I just enjoy a nice cup of black coffee and relax.
#khmerboy #khmerman #cambodiaboy #cambodiaman #phnompenh #cambodia #gymboy💪