#kickdrill

[simonkicks]

View this post on Instagram

A drill we did in class this evening. It’s one of my favorites for preparing advanced students to take their kicks into the air In a strong controlled manner. I would love to know if anyone else uses this drill/progression or something similar? . . . . #taekwondo #kickdrill #martialarts #taekwondolife #kicklife #gettingbetter #kickinghigher #getyourkickshigher #jumpkicks #jumping #highjump #karatekick #karatejuno #kickingtutorial #reallifeninja #badassboyz (at Northampton Martial Arts) https://www.instagram.com/p/CTnosHOFbJD/?utm_medium=tumblr

[rachelerobfit]

It's nice to have support in the water on deck! Lucky to workout and train with my husband. He caught this gem at swim this morning 150yard cool down. A little out of breath as I managed sub 2:00/100yds for 1200yds. #rachelerobfit #my70point3 #triswim #tricouple #trihub #pool #kickdrill #cooldown #couplesthattraintogether