#kickingthenics

[kickingthenics]

April 18, 2018

Greg is smoke free today! He should go out and smell the flowers! His sense of smell is much improved after quitting smoking :)

[kickingthenics]

April 17, 2018

We are unsure if Greg is still smoke free, but that doesn’t diminish our unwavering support. Hopefully, he is. In the meantime, here’s a post to show we are still here for him!

[kickingthenics]

April 16, 2018

Greg has been smoke free for 18 days!

In addition to healthier lungs, his heart is also benefitting from his decision to quit smoking. He’s drastically reduced his heart risk! “Yay!” - Greg’s heart <3

[kickingthenics]

April 14, 2018

This week is about silly drawings in tribute to Greg’s continuous path to a healthier lifestyle. He has been smoke free for 16 days! 

[kickingthenics]

April 11, 2018

Greg has been smoke free for 13 days!

Tip #6: Amazingly, nicotine somehow doubles the rate by which the liver depletes caffeine. Yes, your blood-serum caffeine level will double if no caffeine intake reduction is made when quitting. Although not a problem for most light to moderate caffeine users, consider cutting caffeine intake by roughly half if troubled by anxieties or experiencing difficulty relaxing or sleeping.

[kickingthenics]

April 10, 2018

Greg has been smoke free for 12 days!

Tip #5: In addition to exercise, keep to healthy eating habits. You already ate pretty healthy, so it's less of a concern. It is, however, always good to be mindful.

[kickingthenics]

April 9, 2018

Greg has been smoke free for 11 days!

Tip #4: Weight gain is a common occurrence once someone quits smoking. Try to get into a physical routine that will not only help ward away lingering cravings, but also get you into great physical shape.

[kickingthenics]

April 8, 2018

Greg has been smoke free for 10 days!

Tip #3: One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need new ways to unwind. Find new ways to relax.