Aug 3, 2017
Workout done! Speed 35 and now I'm refueling and relaxing. #pcosweightloss #hypothyroidism #killingworkouts #shiftshop #shakeology
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Workout done! Speed 35 and now I'm refueling and relaxing. #pcosweightloss #hypothyroidism #killingworkouts #shiftshop #shakeology
Day 2 of my hybrid calendar ✅ #weakintheknees #killingworkouts #hypothyroidism #pcosweightloss #day2 #hybridcalendar
Mother daughter workout time!!! So happy to have her back working out with me!! #lovemydaughter #lovemypuppy #beaglepuppy #hypothyroidism #pcosweightlossjourney #whatsyourstory #killingworkouts #improvingeveryday
Did my workout earlier but needed to food shop so not getting to post until now. I can really feel the difference when my body is forced to do the dreaded cardio. I'm not going to lie. I have to stop more than once and shake things off but I get right back in there and push until it's done. Today was 5:01 when I maxed out the first time. Yes Energize was needed😂 #tabatatuesday #shaunt #insanitymax30 #improvingeveryday #killingworkouts #pcosweightlossjourney #pcosweightlossjourney #hypothyroidism
I have the worst posture... Something to work on. I also had excusitus tonight. So many trying to shut down my workout. I almost gave in. Why because it would've been easier just to go to sleep. But I made the right choice. I feel so much better for it too. Decide your worth it, commit to it and follow through. That's when you succeed. Goodnight and see y'all tomorrow? #21dfx #legdayworkout #mybutthurts #mylegsareburning #itsprettyawesome #hypothyroidism #pcosweightlossjourney #whatsyourstory #killingworkouts #improvingeveryday
Upper fix extreme ✅ Always looking for more sweat than the day before lol! I have thigh gains too!!! In a great way. Really seeing the muscle definition! #whatsyourstory #killingworkouts #improvingeveryday #hypothyroidism #armdaypump #letsgetfittogether #nowornever
I have the habit of letting my excuses get in the way and usually stop about 10 seconds from the time they stop to rest. Why? Bc i GET in my own head as I'm sure a lot of you can relate. Today I pushed as hard as I could. I did cardio fix extreme and dirty 30 extreme. Now I read I shouldn't do 2 workouts bc of muscle burnout. Have you heard of this?? It's a real thing! When you are doing extreme workouts for too long a period of time your muscles get fatigued and even burnt out. You are more susceptible to injury when this happens. So from now on I will make sure I only do the exercise Im due for😉 #whatsyourstory #killingworkouts #improvingeveryday #hypothyroidism #musclefatigueisathing #21dfx