#killiteveryday

[letswelcomethenewme]

So often we can lose sight of where we are going and what we are doing. Looking back to see how far we've come is a great way to check in with yourself. Just don't get stuck there. Keep moving forward. Keep smashing your goals! . #lookforward #progress #killiteveryday #dedication #commitment #mindset #determination #consistency #dlbdailypurpose #dlbdaily #personal #weightloss #motivation #london #ontario #ldnont https://www.instagram.com/p/CNZ-0PTHUdZ/?igshid=xq785m9wwwb6

[letswelcomethenewme]

Today's #dlbdaily #back workout at #home! No pull up bar here so I did band pulldowns. Lot of mods but I did it. Felt good, but I really can't wait for the gyms to open... Whenever that will be. #killiteveryday #personal #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #lifting #girlswholift #motivation #london #ontario #ldnont #toughmuddertraining https://www.instagram.com/p/B_2BFeIgs1E/?igshid=10bi62n0epxle

[olivercnewcomb]

Covered Bridge Run: 6.45 miles. Going for thirty total miles this week! If I hit my goal I’ll be attempting my first half marathon (13.1 miles). I got this! . . #RunFatBoyRun #NeverGiveUp #RunnersLife #NeverBackDown #KillItEveryDay #DownShifter #Nike #CamelBak #NoExcuses #100to0 #SpartanUp #EmbraceTheSuck https://www.instagram.com/p/B2zAA1yA6fC/?igshid=12zq8rwej8tdx

[olivercnewcomb]

Falls Mills Hell Run: 3.71 miles. Still in recovery mode apparently but I still put in the work! Killin’ it every day! . . #RunFatBoyRun #NeverGiveUp #RunnersLife #NeverBackDown #KillItEveryDay #DownShifter #Nike #CamelBak #NoExcuses #100to0 #SpartanUp #EmbraceTheSuck https://www.instagram.com/p/B2wZAwQgRWZ/?igshid=15itiknszzzu5

[olivercnewcomb]

5k around town: 29:48. Apparently I am now keeping my 5k’s under thirty minutes without even trying! I really didn’t push hard today at all. After two long runs this week and my ankle causing me a little pain I’m taking it easy the rest of the week. . . #RunFatBoyRun #NeverGiveUp #RunnersLife #NeverBackDown #KillItEveryDay #DownShifter #Nike #CamelBak #NoExcuses #100to0 #SpartanUp #EmbraceTheSuck https://www.instagram.com/p/B2o3Xn3g4it/?igshid=flq1kkl4ebti

[olivercnewcomb]

Golf Course Run +: 10.25 miles. Today I ran further than I’ve ever run before. Only twice I have completed 10 miles and the first time was 4yrs ago. I’m feeling good! . . #RunFatBoyRun #NeverGiveUp #RunnersLife #NeverBackDown #KillItEveryDay #DownShifter #Nike #CamelBak #NoExcuses #100to0 #SpartanUp #EmbraceTheSuck https://www.instagram.com/p/B2jxto1AYJt/?igshid=1stcnpn2glyuz

[olivercnewcomb]

2nd hapf of the covered bridge run 3:11 in 32:01. Not bad for a cool down run! #RunFatBoyRun #NeverGiveUp #RunnersLife #NeverBackDown #KillItEveryDay #DownShifter #Nike #CamelBak #NoExcuses #100to0 #SpartanUp #EmbraceTheSuck https://www.instagram.com/p/B2g8YNYg5xk/?igshid=1ebcfk6qj1ptb

[olivercnewcomb]

#RunFatBoyRun #NeverGiveUp #RunnersLife #NeverBackDown #KillItEveryDay #DownShifter #Nike #CamelBak #NoExcuses #100to0 #SpartanUp #EmbraceTheSuck https://www.instagram.com/p/B2egLo7jrNH/?igshid=179pets6o7zvv