This week's kindness focuses on the value of crying. When your brain has too much of one chemical, when your heart is overflowing with strong emotions, your body flushes them out through tears. Anger, sadness, joy, compassion, grief, all of these things find release through your tears. Crying is good for your body, for your mind, it helps restore equilibrium and bring you back to yourself when everything feels like it's too much. When there's no other release for those overwhelming feelings, they find their way out through your tears. Take care of yourselves, my darlings, and be kind to everyone, but especially to you. You deserve it. #artistsoninstagram #kindnessproject #youcandoit #wordart #patreon https://www.instagram.com/p/By6jW0JpH2A/?igshid=qm39jo6yo67a