#kipswing

[kingtigermartialarts]

When you get to the gym, you’re the only one in class and the coach says we can work #ring #muscleup transitions. So you do the #warmuo and work transitions. Out of no where he says “time to do the #workout”. 😱 WarmUp 3 #rounds 100m #run 7 #scapulardepreasion 7 #kipswing 5 #inchworm #pushup #Skills #muscleup #transition #Workout #amrapworkout x 20 400m run #max muscle up transitions 5+28 My goal this year is to get the ring muscle up (again - lol) #crossfit #takeover #takeoverathletics #bar (at Takeover Athletics) https://www.instagram.com/kingtigermartialartsinc/p/CYjH5tXuMHH/?utm_medium=tumblr

[cavefoodkitchen]

Now these are useful drills I can totally agree with! Keep it up! #Repost @colinpgeraghty STRICT KIPPING POSITION PULL UP (RIGHT) The idea is to become strong and familiar with each little position. This drill immediately exposes any deficits in strength and positional/body awareness. 1) from absolute bottom position hang (ears touching shoulders) 2) head neutral 3) hollow to arch with feet together and arms straight 4) find the balance points throughout without piking the hips - hollow/arch/straight are the only body positions used This has carryover to every style of kipping pull up as well as the kipping muscle up If you have a tough time creating the arch position with feet together, work upper back/shoulder/hip flexor mobility prior to the drill If you have a really big arch position, this is a good drill to strengthen and control that range @powermonkeyfitness @cfmilford_competitors #pmfdrills #pullups #kipswing #kippingpullups #muscleup #pmfstrict #crossfit