#kippingpullups

[graceyhearts]

I've been working towards pull ups for a long time. I opted for the @goldenphoenixcf golden plan help. For 25 bucks a coach creates a template of additional exercises to do 2-3 times per week. I diligently did my 3 weeks of accessory work, took 1 week off, and boom. Got my first pull up! But the goal is a really a strict pull up, so after class I stayed and put in more accessory work. This was the best investment, thank you @bridgetorourke_gpcf for the awesome templates. #goal #pr #personalrecord #prcity #crossfitter #crossfit #pullup #accessorywork #practice #bleedgold #riselikeaphoenix #bootyshortsweather #bootyshorts #iambecoming #opengym #crossfitgirl #goalwork #gracesgoals #personal #training #kippingpullups #progressnotperfection #findyourhappiness #boxlife #milestone (at Golden Phoenix CrossFit)

[spxfit]

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6am Rise and Shine! #spcf #crossfit #crossfitfamily💜 #kippingpullups #strongwomen #riseandshine☀️ #6amclass (at St. Peters Crossfit) https://www.instagram.com/p/CPbZu2rDjgV/?utm_medium=tumblr

[solimedsd]

@cross_crazy_girl - Empezando el año volando y llegar a lo más alto! @solimedsd #pullups #kippingpullups #kipping #crossfitlove #cross #crossfitgirls #crossfit #fit #fitlife #fitness #fitnessmotivation #fitnessgirl #motivation #activaclub #activaclubnoumestalla #ejercicios #strong #strongwomen #volando #mejorandopocoapoco #girls - #solimedsd https://www.instagram.com/p/B61RPceo9zf/?igshid=17elt01xg490z

[cobxo3]

#kippingpullups are #palmkillers 🤲😫 #oldcitycrossfit #crossfithands🙌 (at Old City CrossFit) https://www.instagram.com/p/BsYx3MxhbOa/?utm_source=ig_tumblr_share&igshid=i5a8jhu51jxv

[kimmelist]

about that upper body strength tho... 🤨 stacking weights to stand on in order to reach the bar... womp womp #kippingpullups #butterlypullups #thrusters 🏋️‍♀️ #day4 #KimoWinoOutbreak #eightweektransformationchallenge #8weektransformation #transformationchallenge #selfcare #transparency #accountability #commitment #crossfitcommunity #crossfitgirls #hwpo #bkstrong @crossfitoutbreak @the_saint_wood @8weektransformation_challenge (at Outbreak Fitness) https://www.instagram.com/p/BnM9PsqhqlQ/?utm_source=ig_tumblr_share&igshid=2vca2ovsw2ru

[cfshatter]

Mike moving like a sweet angle gliding through the clouds of excellence #crossfit #poetry #albumdroppingsoon #tanthunder #kippingpullups #kip @cfgymnastics (at CrossFit Shatter)

[revoltfitness]

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I've been lucky enough to Coach @paige_edens at two separate gyms. She was one of the first folks to reach out and come join us @revolt.fitness after so much hard work, time practicing the technique it was awesome to watch her crush these #kippingpullups and string them together like a seasoned pro. We definitely put a #pr in the #prjar next up, #muscleup ? #noretreatnosurrender #revoltfitness #revoltstrong #revoltfit #fitfam #fitness #fit #CrossFitLITE #crossfit #crossfitrfdt #Pensacola #Florida (at Revolt Fitness)

[lllypp1979]

All the fun stuff at @crossfitblackpool today! Accompanied by a the Greatest Showman soundtrack for real atmosphere 😉 #CrossFit #crossfitbox #wod #wodlife #frontsquat #kippingpullups #coach #coaching #cfl1 #cfl1trainer (at CrossFit Blackpool)