Oct 8, 2024
The Hidden Connection: Hip Muscle Weakness and Knee Pain | PT Pro Talk Podcast
In this video, we dive into the link between hip muscle weakness and its effects on pmal joint pain and knee loading. We explore the critical role of the hip muscles, including the importance of hamstring strength in managing joint stress and load absorption. Discover why focusing solely on the medial quads might not be enough and how improving hip and hamstring strength can aid in better joint control and reduced pain.