#hippain

[drbeherasanjib]

[thegaitguys]

The gluteus medius and low back pain

We see this one ALL the time. We are sure you do as well. “Gluteus medius weakness and gluteal muscle tenderness are common symptoms in people with chronic non-specific LBP.” It is often more on the side of pelvic frontal plane drift. The abdominals and spinal stabilizers also often test weak on this same side.

We often see compromise of hip rotation stability as well because , since the hip is relatively adducting (because the pelvis is undergoing repeated frontal plane drift, hence no hip abduction) there is often a component of cross over gait phenomenon which can threaten rotation stability of the lower limb (type “cross over gait” into the search box of our tumblr blog for an sample of work we have written on that phenomenon). Eur Spine J. 2015 May 26. [Epub ahead of print]

Prevalence of gluteus medius weakness in people with chronic low back pain compared to healthy controls. Cooper NA1, Scavo KM, Strickland KJ, Tipayamongkol N, Nicholson JD, Bewyer DC, Sluka KA. http://www.ncbi.nlm.nih.gov/pubmed/26006705 #

[karleenmariee]

Day 33/365

Learning how to live pain free is so strange. It's like my body got used to not being able to do anything. Relearning how to walk normal is so bizarre to me.

[drrahulgrover]

Hip Pain in Young Adults: When It Is Not Arthritis and Needs Specialist Review

Hip pain in young adults is often dismissed as muscle strain, overuse, or early arthritis. In reality, many painful hip problems in active adults have nothing to do with typical age-related arthritis. Pain may come from hip impingement, labral injury, early avascular necrosis, stress injury, tendon problems, or referred pain from the lower back.

The challenge is that young adults often continue working out, playing sports, or walking through pain because they expect it to settle. Some hip conditions do improve with rest and physiotherapy, but others need early diagnosis to prevent cartilage damage, repeated flare-ups, or long-term stiffness. A specialist review helps separate a simple strain from a structural hip problem.

Hip Pain in Young Adults: When It Is Not Arthritis and Needs Specialist Review

Hip pain in young adults is not always arthritis. Learn about FAI, labral tears, AVN, sports injuries, warning signs, and when to see a hip

[kadamvaish]

Osteoarthritis of Hip Knee in Seawoods for Personalized Care

Individuals looking for osteoarthritis of hip knee in Seawoods can explore personalized physiotherapy approaches for managing hip and knee joint concerns. A detailed physical assessment can help understand movement limitations and identify suitable exercises and therapeutic techniques. With a customized care plan, patients can work toward improving mobility, maintaining strength, and managing everyday joint-related discomfort.

Schedule a consultation to explore personalized physiotherapy care for hip and knee osteoarthritis.

[turningpointphysiotherapy]

Say Goodbye to Joint Pain with the GLA:D® Program at Turning Point Physical Therapy!

🦵 Do You Have Hip or Knee Osteoarthritis? You're not alone, and there is a proven way to manage your symptoms and improve your quality of life. At Turning Point Physical Therapy, we’re proud to offer the GLA: D® program (Good Life with osteoArthritis: Denmark) — an evidence-based education and exercise program designed specifically for those with hip or knee osteoarthritis.

💪 What to expect:

✅ Reduced pain

✅ Improved mobility and strength

✅ A better understanding of managing your condition

✅ Long-term results backed by research Whether you're looking to delay surgery, stay active, or simply move with less pain, GLA: D® can help you get there.

📅 Spots are limited! Book your assessment today and start your journey toward pain-free movement.

📍 Serving our community with expert, personalized physiotherapy care.

🔗 Visit our website at https://turningpointphysio.ca/ or call us at 587-412-1626 to learn more and register!

[dromersheriff01]

Hip stiffness can affect your daily movement. Early orthopaedic care helps restore comfort and mobility.

[dranupamkhandelwal]

When Hip Pain Is More Than Just Joint Pain: Understanding AVN in Sickle Cell Disease

Most people associate sickle cell disease with episodes of anemia and painful blood vessel blockages, but fewer realize that it can also affect the health of bones and joints. One of the most serious orthopedic complications linked to this condition is Avascular Necrosis (AVN) of the hip. This condition develops when the blood supply to the ball of the hip joint becomes insufficient, causing bone tissue to weaken over time.

Unlike a sudden injury, AVN usually develops gradually. In its early stages, patients may notice only mild discomfort after walking long distances or climbing stairs. Because the symptoms can be subtle, many individuals delay seeking medical attention until the condition has progressed significantly.

The hip joint depends on a constant blood supply to remain healthy. In sickle cell disease, abnormal red blood cells can temporarily block tiny blood vessels, reducing blood flow to the femoral head. Repeated episodes of reduced circulation may eventually damage the bone, increasing the risk of collapse if treatment is delayed.

The earliest symptoms are often easy to overlook. Patients may experience occasional groin pain, stiffness after sitting for long periods, discomfort while bearing weight, or a slight limp that gradually becomes more noticeable. Some people also report reduced flexibility while putting on shoes or climbing stairs.

READ MORE ABOUT AVN IN SICKLE CELL

Because these symptoms overlap with many other hip conditions, proper evaluation by an orthopedic specialist is important. A physical examination combined with imaging studies such as X-rays and MRI can help identify AVN and determine its stage. MRI is particularly valuable because it can detect changes before they become visible on standard X-rays.

Treatment depends largely on how early the condition is diagnosed. During the initial stages, preserving the natural hip joint is often the primary goal. As the disease advances and the femoral head begins to collapse, more extensive surgical treatment may become necessary to restore mobility and relieve pain.

Patients who want to understand the relationship between sickle cell disease and hip AVN can explore this detailed guide on AVN of Hip Joints in Sickle Cell Disease:

Another important aspect of care is long-term monitoring. Individuals living with sickle cell disease should not ignore persistent hip discomfort, even if the pain appears mild. Regular follow-up allows doctors to detect changes early and recommend appropriate treatment before permanent joint damage develops.

Dr. Anupam Khandelwal specializes in the diagnosis and management of complex hip disorders, including avascular necrosis associated with sickle cell disease. Through detailed clinical assessment and individualized treatment planning, patients receive guidance based on the stage of the disease, overall health, and functional needs.

Although AVN is a serious orthopedic condition, early recognition greatly improves the range of available treatment options. Paying attention to persistent hip pain, seeking timely orthopedic evaluation, and understanding the underlying cause can help protect joint function and support a better quality of life for people living with sickle cell disease.