Jan 26, 2018
Life comes at you fast. A week from tomorrow--Friday February 2nd--is Go Red Day. I'll be wearing red because only four months after posting this I got my explanation for why the workout had been so rough. Heart disease. Life came at me fast. But the good news is heart disease is often preventable or for folks like me, treatable. But you have to #knowyournormal. I did. Not only did I tell y'all in this post, I told a doctor. Because many of us don't know (or tell) heart disease is also the number one killer of women. Let's change that. #knowyournormal #goredwearred #cardiomyopathychronicles #runnergonered #lifeiswhy #knowandtell (at American Heart Association - Richmond)