#kombuchagirl

[loversplayground]

It was love at first vibe.

[acunirvana]

FERMENTATION: One of the most well known ways to improve your gut health (and thus reduce inflammation and all the many symptoms of inflammation like joint pain, headaches, anxiety, digestive distress, fatigue, etc ) is to take probiotics. But there’s a way to get them without buying probiotics. Fermentation! Fermented foods are full of good bacteria that our gut needs. Most people have heard of kefir or sauerkraut or kimchi or kombucha, all foods that are great for gut health. But since so many people in this area are do it yourselfers, here is a great book for recipes to add more fermentation to your life. The writer’s goal is for us to have a peaceful existence with microbes rather than warfare. He brings you into his kitchen with recipes and pictures, all worth trying out on a weekend afternoon. Check it out! Please comment and share a pic If you have a favorite recipe from the book or if you have your own favorite fermentation recipe! . #saurkraut #kombucha #kombuchabrewing #kombuchagirl #kombuchalove #kefir #kimchi #healthylifestyle #healthyfood #healthyeating #healthyliving #healthyrecipes #fermentation #fermentedfoods #fermented #fermenting #ferment #healthygut #healthyguthappylife #healthyguts #microbiomehealth #leakygutdiet #leakygutsyndrome #inflammation #inflammationrelief #upstateny #upstatenewyork #adirondackmountains #acupuncturelife #herbalism (at Acupuncture Nirvana) https://www.instagram.com/p/CIJSEgCn0zE/?igshid=ylzrcvr2s5fj