#konku

[bujutsu]

552

Plate push x3 @45#

Konku drills

Plate push 45# then wheelbarrow walk

Plate push 100# then wheelbarrow walk

[bujutsu]

526 + 527

Fighting: Battle Stations drill + :90 sparring x3

Kata: Konku + Pinan 1 then back to back

[bujutsu]

506 + 507

First Class: Kata - Taigo 1, 2, 3, Pinan 1 Then broke off and taught Konku for 30:00

Second Class: Kata - Konku x15 times. Much Cardio... 

[bujutsu]

504 + 505

First class was basic Kata. Taigo 1 x2, Taigo 3, Pinan 1 then we paired off and worked on Konku for the rest of class.

Second class was all Konku. We paired off and practiced it and then drilled the kata for everyone twice. 

[bujutsu]

Outdoor Karate Training & Conditioning

3 hours of work

Ran 5k 3:00 Plank Konku for 30 minutes Stairs 25 rounds of up/down ~30 stairs

[miraldaunderbridge]

Tigers of The River by Miralda Via Flickr: A closeup of the colors reflecting on the water.

Available for purchase at: society6.com/product/1808468_print#s6-7769940p4a1v45

[bujutsu]

430

Kata: Drilled basic Kata as a group; Taigo 1, Taigo 2, Taigo 3, Pinan 1 Then worked on Konku and Chinto

[bujutsu]

354

Kata: We ran through all our basic Kata. Taigo 1, 2, 3, Pinan 1, Too San, Naihanchin. Then Giin, Empi and Konku... 

I struggled with Konku, but fixed some good stuff on it that I didn’t get last night. Awesome!