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TV IN HIGH HEELS: STRONG’S KY IS A DIFFERENT KIND OF TRAINER
TV IN HIGH HEELS: STRONG’S KY IS A DIFFERENT KIND OF TRAINER
TV IN HIGH HEELS: STRONG’S KY IS A DIFFERENT KIND OF TRAINER
Strong is NBC’s biggest hit of the season. The show, which airs on Thursday nights, shows women and trainers paired together to become the best they can be. One of the trainers, fan favorite Ky, takes on a different approach when it comes to his training. (more…)
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Health Experts Give Tips For A Better 2012
A special thank you to ABC 7 and Lori Corbin for allowing me to contribute my expertise to help LA residents have a healthier, happier 2012. Click the link below to watch.
http://abclocal.go.com/kabc/story?section=news/food_coach&id=8488345
The Best Workout You Can Do When You Can't Do Much (Or Are Just Feeling a Little Lazy)
The Importance of Giving Thanks
I taught three classes on Thanksgiving Day this year to give back to my dedicated clients. For 20 years, I've been alone on Thanksgiving, so I know what it's like to not have anywhere to go. And that's why I've always taught on Thanksgiving. This studio is like a family -- it's not a gym -- so it's important that everyone knows how thankful I am for the fact that they come to The Studio (MDR) and give me their best. It really is so inspiring. And I'm so thankful to everyone for being so bold -- for constantly showing up. This month, I challenge you to take a moment to be thankful -- for your body, for the fact that you are able to do these workouts and express yourself in this way.
My theory on fitness is this: My job is to be a mirror to show you your potential. All I'm doing is saying, look, you can do this. But I'm just a flashlight -- you have to walk the path. You've got to do the work. I'm not going to push you, I'm just going to hold the light. My job is to open up your awareness to see how much potential you have so you can walk the path.
What is this Kylates people speak of!? Watch this video to find out all about it!
Watch Ky Evans the head trainer of The Studio MDR on E News!!
Musings from the Studio MDR's Head Trainer
How to find the enjoymentIt's the journey, not the destination. How we are finishing GOALvember on a strong note.
Can't find it in you to focus on the positive some days? Here's some advice: Clear your mind and don't think about anything. Clear the judgment and open up to acceptance. When you do this, you're actually triggering the right side of your brain -- and when you can do this during exercise, you'll change your body faster. Here's an idea: On your drive to class, think about a move that bothers you and really focus on it before you get here. Maybe it's Spoon. Think about the movement. Think about doing it effortlessly. Think about how strong you'd like to be when you do Spoon. And just watch -- when you get to class and you start doing the move, you'll get out of your own way and you'll do what you know. Your subconscious will always take you further than your conscious mind.
