#kyngym

[jozierockfit]

Just received these shots from my time training on #koyaonoi Trained with Chang, who was my favorite due to his instructing ability, regardless of the lack of English, I got all he was saying. Wasn’t always the case with everyone else. #muaythai #muaythaitraining #kyngym #thailand #muaythaigirls #veryhotandhumid #trainingintheheat #travelfitness #travelfit #fitnessmotivation #fit #fitwomen https://www.instagram.com/p/BvFMAYeFhhb/?utm_source=ig_tumblr_share&igshid=lq18eq2xz69t

[jozierockfit]

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A fun little #boomerang during sunset training.The background is real, one of the most amazing sunsets I experienced while on koyaonoi. #muaythai #muaythaitraining #muaythaigirls #kyngym #thailand #gorgeoussunset #pinksunset #fitwoman #sunsettraining #fitnessmotivation https://www.instagram.com/p/Buh7eqql1vh/?utm_source=ig_tumblr_share&igshid=1at6eiiswv9yb

[jozierockfit]

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Such memories rushed back watching the wrapping process. When I trained 5 days a week in my 20’s, my wrists were shot! I had to be taped and wrapped to get through training. I could never do it on my own! #muaythai #muaythaitraining #muaythaicamp #handwrapmuaythai #kyngym #koyaonoi https://www.instagram.com/p/BuPbSjVFjzs/?utm_source=ig_tumblr_share&igshid=1tldbw0buw9d6

[jozierockfit]

Me and my former roommate kitty who I called ‘Roommate’ but found out his name is Ice cream’. #kyngym #koyaonoi #roommate #cat #kitty #thaiboats #lowtide #catlove #catroommate https://www.instagram.com/p/BtsDqNHniZ2/?utm_source=ig_tumblr_share&igshid=kfngihye464g

[jozierockfit]

Train then lounge at the pool. Always a perfect day here on Ko Yao Noi. Never want to leave. #koyaonoi #poolday #kyngym #muaythaitrainingcamp #muaythaitraining #perfectday @alice_coppes miss you girl😘 https://www.instagram.com/p/Bs9kxDNlRpI/?utm_source=ig_tumblr_share&igshid=42r7rngw7w53

[jozierockfit]

Yoga under the palms. I am so right from the Muay Thai that I can’t seem to loosen up! Need more yoga! #kyngym #muaythaitraining #yoga #kynyoga #supertight #koyaonoi #travelfit#travelfitness (at KYN Muay Thai Gym) https://www.instagram.com/p/Bs3HJ4GFLoa/?utm_source=ig_tumblr_share&igshid=bawyimig3tbl

[jozierockfit]

Sunset training @kynmuaythaigym with Kitty. My favorite time to train is in the eve as it is cooler and you can’t beat the view! #muaythai #muaythaicamp #kyngym #koyaonoi #travelfitness #travelfit #muaythaitraining #strongwoman #sidekick #morehip #fitnessmotivation #sunset #sunsetworkout #thailand #thailandfitness https://www.instagram.com/p/Bs0lK4ZFZZ0/?utm_source=ig_tumblr_share&igshid=poqrgjw3tr3c

[jozierockfit]

Actually a quiet yoga session today without one on one Muay Thai session-sound effects crashing the zen party! 😆 #kyngym #koyaonoi #yoga #handstand #thailand #🙏 (at KYN Muay Thai Gym) https://www.instagram.com/p/Bss6LdxlbOY/?utm_source=ig_tumblr_share&igshid=qfjdqqxdaz2c