#labodywork

[rollga]

🙌”This is hands down best Foam roller I’ve ever used🙌” @_victorialynne_ ・・・ 💕!!Shout out to @rollgahealth for hitting all my trouble areas and allowing me to keep training🍑even @cgiagos couldn't resist😂 All my workout people you gotta try it! . . . . . . #rollga #labodywork #foamroll #recovery #takecareofyourbody #musclerecovery #triggerpointtherapy #triggerpoint #triggerpointrelease #foamrolling #tightmuscles #soremuscles #fitnessrecovery #performbetter #performbettersummit #selfmassage #selfcare https://www.instagram.com/rollgahealth/p/BrU-eV9BqXy/?utm_source=ig_tumblr_share&igshid=1msztwh7czay7

[rollga]

@labodywork using the round end💯🙌 ・・・ Pec Mobility Maintenance—> With @rollgahealth Basic warm up - Use the rounded edge. Place arm at a 90’ angle and lift, so that the elbow is aligned with your shoulder. Rep it out! 15-20 reps on each side. For 15% off - use check out code “LABodywork” #labodywork #rollgasocal #rollga #bodymaintenance #mobilityspecialist #artherapy #manualtherapist #losangeles #studiocity #shermanoaks #inkedandfit #wellness #bodyawareness #lisamariearreguin #tools #foamrollers #nerd #healthylifestyle #womenhealth #womenshealthmagazine #outdoorhealth #performbetter (at Los Angeles, California) https://www.instagram.com/p/BoyuY9wgDFN/?utm_source=ig_tumblr_share&igshid=awrl69f0dwnn