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🌞AUGUST 🌴 We have some exciting news for the month of August. We welcome JamSkills and introduce 2 new classes, DanceYoga and Mami Y Mini. Come enjoy some boogie down time with Jade and I during the week where you'll learn a little choreography and a bit of yoga. For all the mommies and daddies, bring your toddler for our Mami Y Mini classes and jam out with Jade on the weekend 🎶 @jade_indomie ▫️ ▫️ ▫️ #CARDYoga #cardyogaLove #cardyogaLife #cardyogaLive #cardyogaLaugh #cardyogaRules #uttstyle #ultimateTT #lacedup #LacedFacts #LacedFactsFacility #yogaforathletes #elitetraining #yinyangyogis #yogaLA #YogaGreen #mamiYmini #DanceYoga #LetsFlow #LAyoga 🎈

Couple's CARDYoga Workout 6PM Tonight 🌞 . . . Last Class in June 🎈Back July 5 . #CARDYoga #cardyogaLove #cardyogaLive #cardyogaLife #cardyogaLaugh #cardyogaRules #yogaforathletes #uttstyle #elitetraining #yinyangyogis #LAyoga #ultimateTT #LacedFacts #lacedup #beachyoga #yogaLA

#layoga #cardyogalive #lacedup #lacedfacts #cardyogalife #yogaforathletes #elitetraining #yogala #cardyogalaugh #uttstyle #beachyoga #cardyogalove #yinyangyogis #cardyoga #cardyogarules #ultimatett

"Anyone can hide. Facing up to things, working through them, that's what makes you strong." 🎈Sarah D #cardyogaLove #uttstyle #LacedFacts #cardyogaLive #yogaforathletes #CARDYoga #elitetraining #ultimateTT #cardyogaLaugh

#cardyogalive #cardyoga #cardyogalove #yogaforathletes #lacedfacts #elitetraining #cardyogalaugh #uttstyle #ultimatett

Couple's Workout Tonight 6PM Location : CARDYoga Studio ☀️#CARDYoga #cardyogaLove #cardyogaLife #cardyogaLive #uttstyle #LacedFacts #MindBodySoul #elitetraining #yogaforathletes 🎈 @titta_76 @hayley_pina @hapi_flow_yoga @julesndahood @jade_indomie @majorityblack @nickneighbor @moneymason89 @lb_pina @chefedubble @crazysexxyc0ld (at Cardyoga)

#lacedfacts #cardyogalife #cardyogalove #mindbodysoul #uttstyle #cardyoga #elitetraining #yogaforathletes #cardyogalive

I tried a new move today. Watch the face. I thought that today was all about flexibility and hitting my splits. But the moment I settled in, my competitive side kicked in a touch and convinced my chill side to grab a leg. If I didn't try it, I wouldn't of known I could touch it, let alone grab it for half a second. I still enjoy watching my progress even though it may not be picture perfect, it's perfect for my yoga journey. 🌊flow well yogis ❤️T #cardyogaLive #cardyogaRules #uttstyle #ultimateTT #LacedFacts #yogaforathletes #CARDYoga #blackandwhitemakesitbetter

#lacedfacts #yogaforathletes #ultimatett #cardyogarules #cardyoga #cardyogalive #uttstyle #blackandwhitemakesitbetter

Strong Souls 🎈#cardyogaLife #cardyogaLive #cardyogaRules #uttstyle #ultimateTT #LacedFacts #MindBodySoul #balance #core #strength #flex #yogaforathletes

#uttstyle #flex #cardyogarules #cardyogalife #lacedfacts #core #mindbodysoul #cardyogalive #balance #strength #yogaforathletes #ultimatett

The Twist & Forward Fold When we are looking for a little release in the lower back, try ringing out the spine with a little twist throughout the core. This allows you to stretch the shoulders, back and glutes. Extend the legs forward to stretch the hamstrings as well as the lower back. Flow at your own pace and jam to your favorite music. 🎈 #cardyogaRules #uttstyle #ultimateTT #LacedFacts #cardyogaLife (at Cardyoga)

#ultimatett #cardyogarules #cardyogalife #lacedfacts #uttstyle

Smile and Do Yoga Balance is in the Breath 🌬inhale and exhale #CARDYoga #cardyogaLive #cardyogaLove #plank #pigeon #balance #strength #MindBodySoul #lovelaughlive #uttstyle #ultimateTT #lacedfacts #lacedUp #danktank #fourtwenty #cardyogaLaugh #YogaForAll #yinyangyogis #yogaforathletes #yogaeverydamnday

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