Feb 5, 2018
Lactate tests, hard Rowing and the traveling row show.
Well week 2 kicked off with getting my lactate tested via Memorial hermann over at Shepard Square in Houston. I love getting my LT done before a big training block for me almost 4 months to really pinpoint zones, gains and overall I love the data. So here is the watts v heartrate half of the lactate test that I did recently. The written numbers on the bottom are from last year around I think…
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