#Repost @michie_peachie (@get_repost) ・・・ #magicmonday 😈 this is for all my sisters out there who know the hip struggle ! 😆 more #HipDay routines are to come because "everyday is Hip Day" ( said @bradleymartyn) 🤣. It's #humpday ladies, if you haven't done it yet, get out there and dedicate today to your #ladyhumps 🐫🍑got it !?! 👊🏻... 👆🏻 new fav leggings from @beyondyoga 🙏🏻 BECOME YOUR OWN WCW #bodybuilding #fitness #fitspo #motivation #fitnessmotivation #fitfam #fitwomen #fitchicks #fitgirls #buildyourself #loveyourself #wcw #fitjourney #fitlife #gymislife #hip #sisters #fitnessinspiration 1)wide leg squat 4 set/8-10rep 2) split squats-feet shoulder width apart and hips squared 4 sets/10-12 reps 3) plié lunges 4 sets/10-12 reps each leg 4) side lunges 4 sets/ 10-12 reps each leg 5) three diff versions of hip abductor 4 sets/ failure at 10 reps then hold 6) fire hydrants 4 sets/ 10-12 reps
