#lamapai

[twsmithdotinfo]

#Tibetan Lama Pai, also known as #HopGar, was in the work with these two fine men. #kungfu #lamapai https://www.instagram.com/p/BumAbedlE-p/?utm_source=ig_tumblr_share&igshid=12wqb5jo855ml

[twsmithdotinfo]

our old tshirts, student had today. #martialarts #kungfu #lamapai #hopgar #whitecrane #tibet (at TW Smith Martial Arts Center) https://www.instagram.com/p/BrbCmkTF9aX/?utm_source=ig_tumblr_share&igshid=1moqkhl6fcisg

[twsmithdotinfo]

Hop Gar Workshop

Getting ready #HopGar 2 hour workshop tomorrow morning. Lama Pai based #Martialarts. On Guard, footwork, and basic technique.

http://www.tibetankungfu.net/kungfu_blog/archives/hopgar-workshops.html