#lateral burpees

[itrypamsbox]

151.2018.54 Apr 3, Tues Flow x 9 1: 15 thrusters [10s] 2: 20 Russian swings [blue] 3: 30 sit ups {only managed 20} Weightlifting EMOM 7 10 snatches [35] Max lateral burpees {4x10 snatches, 14 total lateral burpees} E4MOM 20 400m run 3 Deadlifts (incr weight) {Started at 95... only 1 rep in last 2 rounds. PR at 135} Conditioning 2 rounds, 1 min max rep Box jumps [step ups] SDHP [Blue KB high pulls] Hang cleans [35] Pull ups [ring rows, ring at waist level] Rest

[itrypamsbox]

148.2018.51 Mar 27, Tues Flow x 8 i. 10 strict presses [10s] ii. 10 front squats EMOM 10 5 power cleans [45] 10 lateral burpees EMOM 10 10 STOH [35] 5 box jump overs [box step overs] EMOM 12 8 TTB [hanging knee raises] 8 HSPU [hand release pu] 3 rounds, 6 mins 30 DUs [90 singles] 15 pull ups [lat pull downs +30#]

[itrypamsbox]

89. Nov 10, Fri. Upto 105 for deadlifts in the strength part. For the WOD, 95 for DLs. Jumping pull ups instead of C2B. Managed only 3 rounds and 7 deadlifts.

[itrypamsbox]

78. Sep 6, Wed. Conditioning part was exhausting! For the WOD, worked with an empty bar and completed the 2nd round.

[itrypamsbox]

17. May 3, Wed. I was trying to practice single-unders while the other class was still in session. So afterwards, Coach Ram said that'll be my warmup instead and we can proceed with the skill part of the workout. For the handstand progression, he asked me to kick up from the floor and for the last attempt he assisted me so that I could do a handstand. Then he asked me to walk 5 sets while lifting two 10-lb DBs with the objective of keeping my core in tact without collapsing or arching back still as a prep for handstands. For the actual WOD, I only managed to reach up to the 4th set of floor presses plus some lateral burpees which I failed to count since I was just trying to do as many as I can before the 12 minute time cap was up. Felt energized after taking a shower, I felt like I could go out walking like Marion of the BBC dad fame.