#lateralresistor

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Baseball guys work on #plyometrics and #deceleration using the @powerplateusa and a #lateralresistor #athlete #teamtraining #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BuB4JyTltUt/?utm_source=ig_tumblr_share&igshid=1nz9s231hvs33

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Nothing too exciting here! Just some work with a #lateralresistor using #minibands for #gluteactivation. @amandacarroll5 getting in #hipbridges #lateralwalks and forward and reverse #Sagittal plane walks. Those glutes were cookin’ this morning! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BnD_8uwnmiP/?utm_source=ig_tumblr_share&igshid=1063rjei1uvfl

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Repost from @eric.nanton.training using @RepostRegramApp - Have you tried using a dynamic stabilizer or miniband while working your core? It activates the hips while working your core. With this plank variation, it helps keep the hips level during the alternative shoulder taps. Try adding a miniband while working your core to hit your abs from the bottom up! Enjoy! #VisionSportsClub #Core #CoreTraining #LateralResistor #Abs (at Vision Sports Club)

[nolimitsnoboundariesnoexcuses]

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Have you tried using a dynamic stabilizer or miniband while working your core? It activates the hips while working your core. With this plank variation, it helps keep the hips level during the alternative shoulder taps. Try adding a miniband while working your core to hit your abs from the bottom up! Enjoy! #VisionSportsClub #Core #CoreTraining #LateralResistor #Abs (at Vision Sports Club)