#latgains

[mariodinisi]

#marbella #2017 #❤️ für mich geltet es diese form diesen sommer zu toppen... denke das sollte ich hinkriegen 😋 aber der lat wird schwierig 😬 #shred #shredz #shredded #summer #2018 #latgains #veganbody #vegan #veganmarbella #marbellavegan #veganvibes #bulk #vs #shredded #iscoming (hier: Marbella, Spain)

[absextremenow]

While I love using a split stance for pull work (as it replicates the more frequent functional position of the legs during a pull) I always mix in some "squared up" rowing too. When done one arm at a ...

While I love using a split stance for pull work (as it replicates the more frequent functional position of the legs during a pull) I always mix in some "squared up" rowing too. When done one arm at a ...

http://absextremenow.com/while-i-love-using-a-split-stance-for-pull-work-as-it-replicates-the-more-frequent-functional-position-of-the-legs-during-a-pull-i-always-mix-in-some-squared-up-rowing-too-when-done-one-arm-at-a/

[jyhuang]

#backday will always be my favorite and it is the only part that's making #gains lol 😓 well #deadlifts looked so ugly today bc it took forever to break the floor 😞 I guess it's bc I haven't been getting enough sleep lately, I actually didn't sleep at all last night 😕 and on top of that, I've been under eating bc of losing appetite due to the heat 😒 yes, shame on me! 👋🏻 I should just eat junk all day bc I need my #macros! Lol but I'm really considering sticking with #rackpulls for a while bc I feel more #muscle contraction on my #back. #workout today was #deads: 155lbs 5x5, rack pulls: 185lbs 5x7, with my favorite #accessorywork aka #latpulldowns and low #rows 75lbs 5x10, and finished the day with one arm rows: 30lbs 5x8, didn't have time for bent over rows bc I have work soon 😐 #girlswholift #girlswithmuscles #gym #backgains #latgains