Feb 26, 2017
They made a fake twitter to post stuff like this on pastebin, but the jokes on them! I’m taking control of the narrative now.
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They made a fake twitter to post stuff like this on pastebin, but the jokes on them! I’m taking control of the narrative now.
Another happy person just completed Be SLAM and shared there results in our private Be SLAM Facebook group with 500+ members. The Be SLAM program provides print outs to keep records of what size bells you use along with tracking your progress. She also measured and weighed herself, which is not a requirement in starting the program. Jude posted her results in our private Be SLAM Facebook group. Nevertheless, she gained a ton of strength, lost inches and pounds. I'd say she's ready for Be SLAM 2 now! Congratulations Jude Crower on your success in becoming a better version of yourself. http://video.ontheedgefitness.com/#ebooks #beslam #beslam2 #ontheedgefitness #laurenbrooksfitness #laurenbrooks #kettlebellworkout #strong
Tankypoo is a bit tuckered out on this lazy Sunday. He's getting to be such a big boy! #englishbulldogs #englishbulldog #meandmydog #followme #laurenbrooks #laurenbrooksfitness
Skateboard action with Tank. He's getting better! #englishbulldog #skateboarddogs #skatedog #laurenbrooksfitness #laurenbrooks #shutupandtrain
We are putting on a quick massive 50% off sale on all of our Kettlebell DVDs and digital videos. Code: spooky click in my profile to take you to the savings. 💪🏼💪🏼🙀🖕🏻☝🏻✌ #halloweensale #kettlebellvideos #laurenbrooksfitness #laurenbrooks #shutupandtrain #kettlebells
These 6 ingredients make a pretty bad ass tasting salad. The Tuscan Herb Olive Oil with the Black Sesame Truffle salt add the tasty punch to this Arugula salad made in under 5 minutes. Can eat this all day long. It's so good! @tandrewgraham can't get enough of it either. 😁👍 #healthyfood #yummysalads #saladrecipes #leanbodyfoods #beSLAM #shutupandtrain #laurenbrooks #laurenbrooksfitness
Rainy rainy Monday morning #Kettlebell strength and conditioning class. We had two nice groups today. Quick snip of our first group. #kettlebells #laurenbrooks #laurenbrooksfitness #kettlebellclasses #fitfam (at On The Edge Fitness)
It's important to prep for your snatch. Today we did a variety of prep work before hitting up our snatches. Then our 44lb one arm snatches felt light and powerful. This group killed it and I was able to work in with them. Nice to snatch "heavy" once in awhile. #shutupandtrain #beslam #laurenbrooks #ontheedgefitness #snatches #kettlebells #strongmoms (at On The Edge Fitness)