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izzy's playlists!
Today's Document
Claire Keane
Jules of Nature
oozey mess
RMH
tumblr dot com
occasionally subtle
let's talk about Bridgerton tea, my ask is open
Game of Thrones Daily
No title available
shark vs the universe
Kaledo Art
ojovivo
$LAYYYTER
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Cosmic Funnies
Sade Olutola
KIROKAZE
seen from Canada
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@laurenbrooks819
Been cooking up a storm! Just a few dishes shown. Yesterday cooked 100 very glutenous cookies and ate my share. :) Today it's all pretty healthy and gluten grain free. I'm not gluten free but just gravitate to natural foods. Very happy to be grain free today! Merry Xmas all! May you all have so much love and peace.
Tank wishes everyone a very very happy holiday and a Merry Xmas!
Wishing everyone love, peace and joy! Merry Christmas and Happy Holidays to all!
Another happy person just completed Be SLAM and shared there results in our private Be SLAM Facebook group with 500+ members. The Be SLAM program provides print outs to keep records of what size bells you use along with tracking your progress. She also measured and weighed herself, which is not a requirement in starting the program. Jude posted her results in our private Be SLAM Facebook group. Nevertheless, she gained a ton of strength, lost inches and pounds. I'd say she's ready for Be SLAM 2 now! Congratulations Jude Crower on your success in becoming a better version of yourself. http://video.ontheedgefitness.com/#ebooks #beslam #beslam2 #ontheedgefitness #laurenbrooksfitness #laurenbrooks #kettlebellworkout #strong
Happy kids and puppy! 💗 #englishbulldog #englishbulldogs #bulldogs #puppylove #puppy
Take 50% off all DVD's and Digital videos. If you spend more than $100 we will send you a free shirt ($25 value). Just email us your size and we will send it with your order. Store wide sale. Check out our gift buying guide so you know just what to get your loved ones. We ship your order the same day we receive it! Click on link in profile to take all the guess work out of your fitness gift shopping! GIFT BUYING GUIDE in link in profile. #shutupandtrain #fitnessgifts #laurenbrooksfitness #kettlebellworkout #kettlebellvideos #kettlebells #swings #strength #beslam #postcsection #pregnancyworkouts
Testing out my skeeelz on making organic jalapeño cheese poppers. Holy moly they're spicy. Was thinking of making these for a birthday party next weekend. Not sure if the crowd can handle the spice. They sure are good though! #jalapenopoppers #jalapenos #easyappetizers #glutenfree #laurenbrooksfitness
Focused training group this morning. No talking just working. Love these people!
6 Years ago I released Ultimate Body Sculpt Volume 2. I was 6 months post 2nd C-section and still nursing while filming this video. I had to pump every few hours and Chloe was brought to me at the end for me to nurse her. It was these very workouts that got me back in to shape I didn't think was possible for a C-section mom of 2. No cosmetic surgeries have ever been done, luckily. Just plain balanced nutrition and smart training like we did in Volume 1, 2, & 3. Della on the right is a mother of 5 and she absolutely is stunning from this type of training. It's only fair I also do an anniversary sale on Volume 2 since I just did one for the 5 year release of Volume 3. Code is: anniversary and it's 60% off until tomorrow. Hard copy DVD or streaming - http://www.ontheedgefitness.com/product-category/lauren-brooks-kettlebell-workout-videos/lauren-brooks-ultimate-body-sculpt-conditioning-vol-2 You can click link above to grab you copy of Ultimate Body Sculpt and Conditioning with Kettlebells Vol. 2 #laurenbrooks #postcsection #kettlebellworkout #fatloss #postpregnancy #laurenbrooksfitness #shutupandtrain #ontheedgefitness #beslam
Windmills using a suspension trainer. Perfect modification for people with tight shoulders or folks that are not clear for over head movements. Enjoy this exercise as even a warm up or opener before a training session. #laurenbrooksfitness #kettlebells #windmills #bodyweighttraining #laurenbrooks #shutupandtrain #beslam #kettlebellqueen #kettlebellworkout #followme
Tankypoo is a bit tuckered out on this lazy Sunday. He's getting to be such a big boy! #englishbulldogs #englishbulldog #meandmydog #followme #laurenbrooks #laurenbrooksfitness
Ninjabread cookie time with the kiddos! Gotta love family cooking time little with ones. 😜 #ninjabread #gingerbreadcookies #christmascookies #familytime
Todd is fired from the elf on the shelf shifts. Woke up to them looking like this. Chloe, my 6 yr old says "how cute he's giving him a massage." #elfontheshelf
Good morning sunshine. Tank is already busting out of his little jacket. Time to get him a new one. That face seriously kills me. Cuteness overload. #englishbulldog #bulldogs #puppylove #puppy #englishbulldogsofinstagram #englishbulldogs #lovemydog
My poor husband was drooling and waiting ever so patiently to eat this Egg, Goat Cheese, Broccoli, cherry tomatoes, jalapeño, green onions and arugula egg bake while I snapped a few photos. I've never seen him so patient while hungry. Thanks babe for waiting so I can share this. Glad it was worth the wait! I added extra jalapeños to have some spice and topped it with Vital black truffle salt and red pepper flakes. This will definitely be a signature dish I'll be making during the cold season. So high in protein and low in carbs. #cleaneating #glutenfree #glutenfreerecipes #eggbake #leanbodyfoods #laurenbrooksfitness #kidrecipes #healthyeating #lowcarb #oliveoil
Our kids just destroyed these egg bake muffins. Organic free range eggs, nitrate free turkey bacon, and grass fed cheddar cheese. They had them for dinner and the leftovers will be perfect for a quick breakfast tomorrow. Healthy and delicious. Even adults can enjoy. I have something in the oven brewing for adults. Will post when it's ready. Yum! #happykids #cleaneating #healthyeating #glutenfree #laurenbrooksfitness #leanbodyfoods #foodforkids #kidrecipes
Does certain Nutrition strategies work better for men or woman? http://breakingmuscle.com/nutrition/train-man-eat-woman #fasting #cleaneating #trainwithapurpose #cleaneating #womenshealth #laurenbrooks